 |
Weekly Summary for Week of Mon, Jul 18th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 7/18/11 | 1,618 | 873 | 0 | 873 | -745 | 173.3 |
| 7/19/11 | 1,620 | 2,806 | 0 | 2,806 | 1,186 | 173.6 |
| 7/20/11 | 1,643 | 1,275 | 0 | 1,275 | -368 | 177.2 |
| 7/21/11 | 1,638 | 1,189 | 0 | 1,189 | -449 | 176.4 |
| 7/22/11 | 1,625 | 1,031 | 0 | 1,031 | -593 | 174.4 |
| 7/23/11 | 1,617 | 2,206 | 0 | 2,206 | 589 | 173.2 |
| 7/24/11 | 1,617 | 436 | 0 | 436 | -1,181 | 173.2 |
| 1,561 calories under budget for the week | ||||||
| Gained 1 pound this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 324g | 31.3% |
| Saturated Fat | 105g | |
| Cholesterol | 598mg | |
| Sodium | 18,199mg | |
| Carbohydrates | 1,093g | 47% |
| Fiber | 144g | |
| Sugars | 318g | |
| Protein | 506g | 21.7% |
| Exercise Summary | Calories | |
| Total | 0 | |
You should change your Lose It settings on this email to NO spreadsheet. All that excess wording can't really be read as a blogpost.
ReplyDeleteNo shit! I was at boyscout camp when I got this blog post in my inbox! I'll be sure to take that spreadsheet out...... thanks for the heads up!!!!!
ReplyDeleteWhew...... took off that spreadsheet option. Pesky, pesky, pesky!
ReplyDelete