Lose It! Weekly Summary for Week of Mon, Aug 22nd

Weekly Summary for Week of Mon, Aug 22nd

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/22/11	1,622	2,123	0	2,123	501	174
8/23/11	1,622	1,223	539	684	-938	174
8/24/11	1,622	1,205	0	1,205	-417	174
8/25/11	1,620	1,206	539	667	-953	173.6
8/26/11	1,621	1,909	0	1,909	288	173.8
8/27/11	1,628	1,349	56	1,293	-335	174.8
8/28/11	1,620	689	0	689	-931	173.6
2,785 calories under budget for the week
Gained 1.2 pounds this week

Nutrient Summary		% Calories
Fat	347g	35.3%
Saturated Fat	94g
Cholesterol	1,464mg
Sodium	13,822mg
Carbohydrates	905g	40.9%
Fiber	154g
Sugars	237g
Protein	527g	23.8%

Exercise Summary		Calories
Aerobics	10 Min	56
Zumba	2 Hours	1078
Total	1134

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