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Weekly Summary for Week of Mon, May 21st
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 5/21/12 | 1,647 | 1,502 | 631 | 871 | -776 | 178.9 |
| 5/22/12 | 1,647 | 1,594 | 0 | 1,594 | -54 | 178.9 |
| 5/23/12 | 1,649 | 1,180 | 631 | 549 | -1,100 | 179.2 |
| 5/24/12 | 1,625 | 1,348 | 1,235 | 113 | -1,512 | 175.5 |
| 5/25/12 | 1,625 | 964 | 102 | 862 | -763 | 175.5 |
| 5/26/12 | 1,625 | 0 | 0 | 0 | -1,625 | 175.5 |
| 5/27/12 | 1,630 | 722 | 1,755 | -1,033 | -2,663 | 176.2 |
| 6,868 calories under budget for the week | ||||||
| Gained 3 pounds this week as measured from a starting weight of 173.2 on May 20th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 165g | 20.7% |
| Saturated Fat | 43g | |
| Cholesterol | 461mg | |
| Sodium | 11,016mg | |
| Carbohydrates | 839g | 46.9% |
| Fiber | 184g | |
| Sugars | 291g | |
| Protein | 578g | 32.3% |
| Exercise Summary | Calories | |
| Gardening | 7 Hours | 1755 |
| Zumba - Julie | 2 Hours | 1262 |
| Zumba - Nancy | 1 Hour | 650 |
| Elliptical - Evil Program 8 | 6 Min | 102 |
| Circuit Training | 1 Hour | 585 |
| Total | 4354 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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