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Weekly Summary for Week of Mon, Dec 12th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 12/12/11 | 1,625 | 2,241 | 619 | 1,622 | -3 | 175.5 |
| 12/13/11 | 1,625 | 1,167 | 815 | 353 | -1,273 | 175.5 |
| 12/14/11 | 1,625 | 1,057 | 961 | 96 | -1,529 | 175.5 |
| 12/15/11 | 1,625 | 1,239 | 1,503 | -264 | -1,889 | 175.5 |
| 12/16/11 | 1,621 | 1,468 | 616 | 851 | -770 | 174.9 |
| 12/17/11 | 1,621 | 1,078 | 0 | 1,078 | -543 | 174.9 |
| 12/18/11 | 1,644 | 1,416 | 0 | 1,416 | -228 | 178.4 |
| 6,235 calories under budget for the week | ||||||
| Gained 2.9 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 340g | 35.3% |
| Saturated Fat | 108g | |
| Cholesterol | 653mg | |
| Sodium | 14,558mg | |
| Carbohydrates | 865g | 40% |
| Fiber | 157g | |
| Sugars | 226g | |
| Protein | 534g | 24.7% |
| Exercise Summary | Calories | |
| Stairmaster | 17 Min | 213 |
| Zumba - Julie | 3 Hours | 1854 |
| Zumba - Vanessa | 55 Min | 621 |
| Elliptical | 2 Hours 5 Min | 1484 |
| Zumba Toning - Nancy | 1 Hour | 342 |
| Total | 4515 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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