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Weekly Summary for Week of Mon, Dec 19th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 12/19/11 | 1,632 | 1,213 | 622 | 591 | -1,040 | 176.5 |
| 12/20/11 | 1,622 | 943 | 0 | 943 | -678 | 175 |
| 12/21/11 | 1,622 | 1,372 | 1,048 | 324 | -1,298 | 175 |
| 12/22/11 | 1,620 | 1,505 | 1,514 | -9 | -1,629 | 174.7 |
| 12/23/11 | 1,620 | 931 | 564 | 367 | -1,253 | 174.7 |
| 12/24/11 | 1,620 | 1,617 | 0 | 1,617 | -3 | 174.7 |
| 12/25/11 | 1,620 | 0 | 0 | 0 | -1,620 | 174.7 |
| 5,902 calories under budget for the week | ||||||
| Lost 3.7 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 255g | 33.2% |
| Saturated Fat | 58g | |
| Cholesterol | 411mg | |
| Sodium | 8,779mg | |
| Carbohydrates | 643g | 37.2% |
| Fiber | 155g | |
| Sugars | 199g | |
| Protein | 511g | 29.6% |
| Exercise Summary | Calories | |
| Stairmaster | 20 Min | 250 |
| Zumba - Julie | 2 Hours 55 Min | 1808 |
| Zumba - Vanessa | 1 Hour | 676 |
| Elliptical | 53 Min | 589 |
| Zumba Toning - Nancy | 1 Hour 15 Min | 426 |
| Total | 3750 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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