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Weekly Summary for Week of Mon, Apr 23rd
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 4/23/12 | 1,598 | 1,329 | 611 | 718 | -880 | 171.4 |
| 4/24/12 | 1,598 | 1,450 | 0 | 1,450 | -148 | 171.4 |
| 4/25/12 | 1,581 | 1,396 | 604 | 792 | -789 | 168.8 |
| 4/26/12 | 1,580 | 1,568 | 1,158 | 410 | -1,170 | 168.6 |
| 4/27/12 | 1,580 | 936 | 1,017 | -81 | -1,660 | 168.6 |
| 4/28/12 | 1,580 | 1,778 | 0 | 1,778 | 198 | 168.6 |
| 4/29/12 | 1,580 | 1,008 | 903 | 105 | -1,475 | 168.6 |
| 5,924 calories under budget for the week | ||||||
| Lost 5.2 pounds this week as measured from a starting weight of 173.8 on April 22nd. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 268g | 26.3% |
| Saturated Fat | 69g | |
| Cholesterol | 728mg | |
| Sodium | 12,259mg | |
| Carbohydrates | 940g | 41% |
| Fiber | 175g | |
| Sugars | 269g | |
| Protein | 750g | 32.7% |
| Exercise Summary | Calories | |
| Zumba - Julie | 3 Hours | 1810 |
| Circuit Training | 1 Hour | 563 |
| Zumba - Marathon! | 1 Hour 50 Min | 1017 |
| Hiking | 2 Hours 15 Min | 903 |
| Total | 4294 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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