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Weekly Summary for Week of Mon, Aug 6th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 8/6/12 | 1,592 | 2,218 | 655 | 1,563 | -28 | 170.4 |
| 8/7/12 | 1,592 | 1,236 | 1,198 | 38 | -1,554 | 170.4 |
| 8/8/12 | 1,592 | 746 | 996 | -250 | -1,842 | 170.4 |
| 8/9/12 | 1,592 | 1,052 | 1,199 | -147 | -1,738 | 170.4 |
| 8/10/12 | 1,650 | 1,636 | 601 | 1,035 | -615 | 179.3 |
| 8/11/12 | 1,641 | 1,399 | 1,119 | 280 | -1,361 | 177.9 |
| 8/12/12 | 1,641 | 0 | 0 | 0 | -1,641 | 177.9 |
| 7,138 calories under budget for the week | ||||||
| Gained 7.5 pounds this week as measured from a starting weight of 170.4 on August 5th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 267g | 30.7% |
| Saturated Fat | 97g | |
| Cholesterol | 967mg | |
| Sodium | 9,556mg | |
| Carbohydrates | 793g | 40.5% |
| Fiber | 141g | |
| Sugars | 247g | |
| Protein | 566g | 28.9% |
| Exercise Summary | Calories | |
| Zumba - Julie | 2 Hours | 1202 |
| Zumba - Nancy | 2 Hours | 1262 |
| Running | 1 Hour 20 Min | 807 |
| Circuit Training | 2 Hours | 1135 |
| Walking | 4 Hours | 655 |
| Zumba - Paul | 1 Hour | 707 |
| Total | 5768 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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