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Weekly Summary for Week of Mon, Jul 30th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 7/30/12 | 1,590 | 1,237 | 897 | 340 | -1,250 | 170.2 |
| 7/31/12 | 1,625 | 758 | 1,198 | -440 | -2,065 | 175.5 |
| 8/1/12 | 1,592 | 1,161 | 976 | 185 | -1,407 | 170.4 |
| 8/2/12 | 1,592 | 1,458 | 1,046 | 412 | -1,180 | 170.4 |
| 8/3/12 | 1,592 | 219 | 926 | -707 | -2,298 | 170.4 |
| 8/4/12 | 1,592 | 0 | 0 | 0 | -1,592 | 170.4 |
| 8/5/12 | 1,592 | 0 | 0 | 0 | -1,592 | 170.4 |
| 8,200 calories under budget for the week | ||||||
| Gained 0.2 pounds this week as measured from a starting weight of 170.2 on July 29th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 116g | 23.9% |
| Saturated Fat | 38g | |
| Cholesterol | 287mg | |
| Sodium | 6,560mg | |
| Carbohydrates | 479g | 43.9% |
| Fiber | 64g | |
| Sugars | 109g | |
| Protein | 351g | 32.2% |
| Exercise Summary | Calories | |
| Zumba - Julie | 3 Hours | 1803 |
| Zumba - Nancy | 2 Hours | 1262 |
| Running | 1 Hour 38 Min | 996 |
| Circuit Training | 1 Hour | 567 |
| Zumba Toning - Nancy | 1 Hour 15 Min | 415 |
| Total | 5042 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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