Lose It! Weekly Summary for Week of Mon, Aug 13th

Weekly Summary for Week of Mon, Aug 13th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/13/12	1,641	340	1,039	-699	-2,340	177.9
8/14/12	1,641	1,661	659	1,002	-639	177.9
8/15/12	1,641	1,628	627	1,001	-640	177.9
8/16/12	1,641	2,466	0	2,466	825	177.9
8/17/12	1,682	500	649	-149	-1,831	184.2
8/18/12	1,682	475	0	475	-1,207	184.2
8/19/12	1,682	354	412	-58	-1,740	184.2
7,571 calories under budget for the week
Gained 6.3 pounds this week as measured from a starting weight of 177.9 on August 12th.

Nutrient Summary		% Calories
Fat	237g	28.5%
Saturated Fat	86g
Cholesterol	1,276mg
Sodium	8,612mg
Carbohydrates	803g	42.9%
Fiber	176g
Sugars	235g
Protein	536g	28.6%

Exercise Summary		Calories
Zumba - Julie	3 Hours	1903
Zumba - Nancy	1 Hour	659
Running	1 Hour 20 Min	824
Total	3386

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