Lose It! Weekly Summary for Week of Mon, Dec 26th

Weekly Summary for Week of Mon, Dec 26th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
12/26/11	1,620	731	0	731	-889	174.7
12/27/11	1,620	1,767	233	1,534	-86	174.7
12/28/11	1,643	1,846	616	1,230	-413	178.2
12/29/11	1,643	1,121	0	1,121	-522	178.2
12/30/11	1,630	986	523	463	-1,168	176.3
12/31/11	1,629	1,628	621	1,007	-622	176.1
1/1/12	1,636	346	21	325	-1,311	177.2
5,009 calories under budget for the week
Gained 2.5 pounds this week

Nutrient Summary		% Calories
Fat	263g	28.9%
Saturated Fat	70g
Cholesterol	589mg
Sodium	9,191mg
Carbohydrates	833g	40.7%
Fiber	195g
Sugars	292g
Protein	621g	30.3%

Exercise Summary		Calories
Zumba - Julie	2 Hours 50 Min	1760
Walking	1 Hour 10 Min	254
Total	2014

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