Lose It! Weekly Summary for Week of Mon, Jan 2nd

Weekly Summary for Week of Mon, Jan 2nd

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/2/12	1,636	648	0	648	-988	177.2
1/3/12	1,636	1,213	169	1,044	-592	177.2
1/4/12	1,636	599	625	-26	-1,662	177.2
1/5/12	1,636	1,299	253	1,046	-591	177.2
1/6/12	1,636	1,059	684	375	-1,261	177.2
1/7/12	1,636	1,059	369	690	-947	177.2
1/8/12	1,632	1,615	0	1,615	-17	176.6
6,058 calories under budget for the week
Lost 0.6 pounds this week

Nutrient Summary		% Calories
Fat	258g	33.8%
Saturated Fat	78g
Cholesterol	1,030mg
Sodium	9,846mg
Carbohydrates	709g	41.4%
Fiber	117g
Sugars	184g
Protein	425g	24.8%

Exercise Summary		Calories
Zumba - Julie	1 Hour	625
Zumba - Vanessa	1 Hour	684
Calisthenics	1 Hour 15 Min	369
Weight Lifting	2 Hours 30 Min	422
Total	2100

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