Lose It! Weekly Summary for Week of Mon, May 13th

Weekly Summary for Week of Mon, May 13th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
5/13/13	1,554	0	638	-638	-2,192	165.8
5/14/13	1,554	329	685	-356	-1,910	165.8
5/15/13	1,554	0	0	0	-1,554	165.8
5/16/13	1,554	0	0	0	-1,554	165.8
5/17/13	1,554	0	0	0	-1,554	165.8
5/18/13	1,554	0	0	0	-1,554	165.8
5/19/13	1,554	0	0	0	-1,554	165.8
1,910 calories under budget for the week
No change in weight this week as measured from a starting weight of 165.8 on May 12th.

	NikeFuel
5/13/13	4,508NikeFuel
5/14/13	4,634NikeFuel
5/15/13	2,161NikeFuel
5/16/13	2,547NikeFuel
5/17/13	4,401NikeFuel
5/18/13	7,448NikeFuel
5/19/13	1,663NikeFuel

Nutrient Summary		% Calories
Fat	7g	17.7%
Saturated Fat	0g
Cholesterol	0mg
Sodium	49mg
Carbohydrates	61g	69.7%
Fiber	13g
Sugars	13g
Protein	11g	12.6%

Exercise Summary		Calories
Nike+ Fuelband	2 Hours 23 Min	1324
Total	1324

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Lose It! Weekly Summary for Week of Mon, May 6th

Weekly Summary for Week of Mon, May 6th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
5/6/13	1,554	0	839	-839	-2,393	165.8
5/7/13	1,554	0	216	-216	-1,770	165.8
5/8/13	1,554	0	0	0	-1,554	165.8
5/9/13	1,554	0	0	0	-1,554	165.8
5/10/13	1,554	0	0	0	-1,554	165.8
5/11/13	1,554	0	0	0	-1,554	165.8
5/12/13	1,554	0	0	0	-1,554	165.8
-0 calories over budget for the week
No change in weight this week as measured from a starting weight of 165.8 on May 5th.

	NikeFuel
5/6/13	5,038NikeFuel
5/7/13	3,252NikeFuel
5/8/13	-
5/9/13	-
5/10/13	-
5/11/13	-
5/12/13	-

Exercise Summary		Calories
Nike+ Fuelband	1 Hour 54 Min	1056
Total	1056

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Lose It! Weekly Summary for Week of Mon, Apr 29th

Weekly Summary for Week of Mon, Apr 29th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/29/13	1,554	0	0	0	-1,554	165.8
4/30/13	1,554	0	0	0	-1,554	165.8
5/1/13	1,554	0	0	0	-1,554	165.8
5/2/13	1,554	0	2,278	-2,278	-3,832	165.8
5/3/13	1,554	0	0	0	-1,554	165.8
5/4/13	1,554	0	0	0	-1,554	165.8
5/5/13	1,554	0	0	0	-1,554	165.8
-0 calories over budget for the week
No change in weight this week as measured from a starting weight of 165.8 on April 28th.

	NikeFuel
4/29/13	4,600NikeFuel
4/30/13	4,222NikeFuel
5/1/13	4,469NikeFuel
5/2/13	8,131NikeFuel
5/3/13	2,422NikeFuel
5/4/13	-
5/5/13	-

Exercise Summary		Calories
Nike+ Fuelband	4 Hours 7 Min	2278
Total	2278

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Lose It! Weekly Summary for Week of Mon, Apr 22nd

Weekly Summary for Week of Mon, Apr 22nd

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/22/13	1,554	0	0	0	-1,554	165.8
4/23/13	1,554	794	1,535	-741	-2,295	165.8
4/24/13	1,554	0	0	0	-1,554	165.8
4/25/13	1,554	0	0	0	-1,554	165.8
4/26/13	1,554	0	0	0	-1,554	165.8
4/27/13	1,554	0	1,358	-1,358	-2,912	165.8
4/28/13	1,554	0	0	0	-1,554	165.8
2,295 calories under budget for the week
No change in weight this week as measured from a starting weight of 165.8 on April 21st.

	NikeFuel
4/22/13	2,291NikeFuel
4/23/13	5,533NikeFuel
4/24/13	6,005NikeFuel
4/25/13	7,031NikeFuel
4/26/13	7,010NikeFuel
4/27/13	6,052NikeFuel
4/28/13	104NikeFuel

Nutrient Summary		% Calories
Fat	29g	29.4%
Saturated Fat	4g
Cholesterol	377mg
Sodium	715mg
Carbohydrates	108g	49.4%
Fiber	31g
Sugars	21g
Protein	47g	21.2%

Exercise Summary		Calories
Zumba - Karen	1 Hour	704
Nike+ Workout	10 Min	98
Nike+ Fuelband	3 Hours 46 Min	2093
Total	2895

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Lose It! Weekly Summary for Week of Mon, Apr 15th

Weekly Summary for Week of Mon, Apr 15th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/15/13	1,554	0	0	0	-1,554	165.8
4/16/13	1,554	0	372	-372	-1,926	165.8
4/17/13	1,554	0	0	0	-1,554	165.8
4/18/13	1,554	0	1,671	-1,671	-3,225	165.8
4/19/13	1,554	0	468	-468	-2,022	165.8
4/20/13	1,554	0	475	-475	-2,029	165.8
4/21/13	1,554	0	0	0	-1,554	165.8
-0 calories over budget for the week
No change in weight this week as measured from a starting weight of 165.8 on April 14th.

	NikeFuel
4/15/13	2,478NikeFuel
4/16/13	5,586NikeFuel
4/17/13	3,198NikeFuel
4/18/13	6,943NikeFuel
4/19/13	4,029NikeFuel
4/20/13	4,049NikeFuel
4/21/13	-

Exercise Summary		Calories
Nike+ Workout	34 Min	372
Nike+ Fuelband	4 Hours 42 Min	2617
Total	2989

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Lose It! Weekly Summary for Week of Mon, Apr 8th

Weekly Summary for Week of Mon, Apr 8th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/8/13	1,554	0	0	0	-1,554	165.8
4/9/13	1,554	0	0	0	-1,554	165.8
4/10/13	1,554	0	0	0	-1,554	165.8
4/11/13	1,554	0	3,060	-3,060	-4,614	165.8
4/12/13	1,554	0	584	-584	-2,138	165.8
4/13/13	1,554	749	827	-78	-1,632	165.8
4/14/13	1,554	0	656	-656	-2,210	165.8
1,632 calories under budget for the week
No change in weight this week as measured from a starting weight of 165.8 on April 7th.

	NikeFuel
4/8/13	5,227NikeFuel
4/9/13	4,773NikeFuel
4/10/13	3,676NikeFuel
4/11/13	5,888NikeFuel
4/12/13	4,057NikeFuel
4/13/13	5,552NikeFuel
4/14/13	4,556NikeFuel

Nutrient Summary		% Calories
Fat	31g	36.7%
Saturated Fat	9g
Cholesterol	465mg
Sodium	804mg
Carbohydrates	94g	48.9%
Fiber	13g
Sugars	13g
Protein	28g	14.5%

Exercise Summary		Calories
Zumba - Julie	1 Hour	584
Zumba - Karen	2 Hours	1408
Zumba - Nancy	1 Hour	614
Nike+ Workout	10 Min	123
Circuit Training	1 Hour	553
Nike+ Fuelband	3 Hours 20 Min	1846
Total	5128

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Lose It! Weekly Summary for Week of Mon, Apr 1st

Weekly Summary for Week of Mon, Apr 1st

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/1/13	1,554	0	713	-713	-2,267	165.8
4/2/13	1,554	0	156	-156	-1,710	165.8
4/3/13	1,554	0	0	0	-1,554	165.8
4/4/13	1,554	0	0	0	-1,554	165.8
4/5/13	1,554	0	0	0	-1,554	165.8
4/6/13	1,554	0	734	-734	-2,288	165.8
4/7/13	1,554	0	0	0	-1,554	165.8
-0 calories over budget for the week
No change in weight this week as measured from a starting weight of 165.8 on March 31st.

	NikeFuel
4/1/13	4,710NikeFuel
4/2/13	4,643NikeFuel
4/3/13	3,166NikeFuel
4/4/13	5,271NikeFuel
4/5/13	4,505NikeFuel
4/6/13	4,766NikeFuel
4/7/13	118NikeFuel

Exercise Summary		Calories
Nike+ Fuelband	2 Hours 53 Min	1605
Total	1605

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