Monday, October 31, 2011

Lose It! Weekly Summary for Week of Mon, Oct 24th

 

Weekly Summary for Week of Mon, Oct 24th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/24/11 1,603 1,487 862 624 -979 172.2
10/25/11 1,603 1,886 0 1,886 283 172.2
10/26/11 1,603 1,833 500 1,333 -270 172.2
10/27/11 1,603 1,640 1,255 385 -1,218 172.2
10/28/11 1,595 1,500 1,055 444 -1,151 171
10/29/11 1,595 1,520 183 1,337 -258 171
10/30/11 1,595 484 660 -176 -1,771 171
5,366 calories under budget for the week
Lost 2.4 pounds this week
Nutrient Summary % Calories
Fat 365g 33.4%
   Saturated Fat 84g
Cholesterol 1,137mg
Sodium 12,686mg
Carbohydrates 895g 36.4%
   Fiber 179g
   Sugars 227g
Protein 741g 30.2%
Exercise Summary Calories
Zumba - Julie 1 Hour 50 Min 1117
Zumba - Vanessa 1 Hour 58 Min 1303
Pilates 15 Min 41
Running 25 Min 308
Elliptical 56 Min 612
Circuit Training 21 Min 201
Walking 3 Hours 5 Min 934
Total 4516
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, October 24, 2011

Lose It! Weekly Summary for Week of Mon, Oct 17th

 

Weekly Summary for Week of Mon, Oct 17th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/17/11 1,622 3,069 911 2,158 536 175
10/18/11 1,620 1,928 827 1,101 -519 174.7
10/19/11 1,620 2,061 514 1,546 -73 174.7
10/20/11 1,620 944 1,421 -477 -2,097 174.7
10/21/11 1,620 1,222 1,072 150 -1,470 174.7
10/22/11 1,620 570 0 570 -1,050 174.7
10/23/11 1,611 1,204 1,150 54 -1,557 173.4
6,230 calories under budget for the week
Lost 1.6 pounds this week
Nutrient Summary % Calories
Fat 375g 32.3%
   Saturated Fat 98g
Cholesterol 984mg
Sodium 13,456mg
Carbohydrates 1,160g 44.4%
   Fiber 189g
   Sugars 369g
Protein 612g 23.4%
Exercise Summary Calories
Bicycling 22 Min 336
Stairmaster 7 Min 87
Zumba - Julie 2 Hours 45 Min 1694
Zumba - Vanessa 1 Hour 675
Zumba - Melissa 45 Min 605
Running 14 Min 136
Elliptical 41 Min 455
Walking 1 Hour 35 Min 757
Zumba - Marathon! 2 Hours 1150
Total 5896
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, October 17, 2011

Lose It! Weekly Summary for Week of Mon, Oct 10th

 

Weekly Summary for Week of Mon, Oct 10th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/10/11 1,616 1,590 513 1,077 -539 174.2
10/11/11 1,613 2,010 945 1,066 -547 173.6
10/12/11 1,609 1,736 1,079 657 -951 173
10/13/11 1,602 2,492 935 1,557 -45 172
10/14/11 1,602 1,353 1,683 -330 -1,932 172
10/15/11 1,599 2,300 0 2,300 701 171.5
10/16/11 1,622 2,103 727 1,376 -246 175
3,560 calories under budget for the week
Gained 0.4 pounds this week
Nutrient Summary % Calories
Fat 433g 31.3%
   Saturated Fat 112g
Cholesterol 1,523mg
Sodium 22,612mg
Carbohydrates 1,349g 43.4%
   Fiber 194g
   Sugars 360g
Protein 786g 25.3%
Exercise Summary Calories
Zumba - Colleen 1 Hour 475
Zumba - Julie 2 Hours 45 Min 1569
Pilates 1 Hour 165
Zumba - Melissa 1 Hour 800
Running 15 Min 145
Elliptical 20 Min 218
Walking 2 Hours 20 Min 1122
Zumba - Paul 2 Hours 1388
Total 5882
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, October 10, 2011

Lose It! Weekly Summary for Week of Mon, Oct 3rd

 

Weekly Summary for Week of Mon, Oct 3rd

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/3/11 1,628 1,083 620 463 -1,165 176
10/4/11 1,628 1,101 0 1,101 -527 176
10/5/11 1,622 1,331 514 817 -805 175
10/6/11 1,620 1,629 513 1,116 -504 174.8
10/7/11 1,644 2,100 524 1,576 -68 178.4
10/8/11 1,640 1,635 523 1,112 -528 177.8
10/9/11 1,619 1,018 904 114 -1,505 174.6
5,103 calories under budget for the week
Gained 2.8 pounds this week
Nutrient Summary % Calories
Fat 321g 31.8%
   Saturated Fat 114g
Cholesterol 1,209mg
Sodium 15,284mg
Carbohydrates 945g 41.6%
   Fiber 162g
   Sugars 240g
Protein 607g 26.7%
Exercise Summary Calories
Stairmaster 10 Min 99
Running 10 Min 99
Zumba 4 Hours 20 Min 2695
Zumba - Paul 1 Hour 707
Total 3600
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Wednesday, October 5, 2011

KABOOM!!!!!!!!!

That's me, the bad ass with a GUN!

Testing out .45s and 9mm at the local range :)



Monday, October 3, 2011

Lose It! Weekly Summary for Week of Mon, Sept 26th

 

Weekly Summary for Week of Mon, Sept 26th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/26/11 1,606 1,416 761 656 -950 172.6
9/27/11 1,605 1,388 0 1,388 -217 172.4
9/28/11 1,609 1,201 479 722 -887 173
9/29/11 1,618 1,545 512 1,033 -585 174.5
9/30/11 1,618 624 0 624 -994 174.5
10/1/11 1,601 904 381 523 -1,078 171.8
10/2/11 1,601 615 0 615 -986 171.8
5,697 calories under budget for the week
Lost 0.2 pounds this week
Nutrient Summary % Calories
Fat 232g 29.1%
   Saturated Fat 59g
Cholesterol 622mg
Sodium 10,038mg
Carbohydrates 776g 43.3%
   Fiber 167g
   Sugars 227g
Protein 496g 27.6%
Exercise Summary Calories
Aerobics 10 Min 55
Pilates 1 Hour 50 Min 301
Circuit Training 40 Min 382
Zumba 2 Hours 5 Min 1273
Kick Boxing 10 Min 123
Total 2134
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com