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Weekly Summary for Week of Mon, Oct 10th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 10/10/11 | 1,616 | 1,590 | 513 | 1,077 | -539 | 174.2 |
| 10/11/11 | 1,613 | 2,010 | 945 | 1,066 | -547 | 173.6 |
| 10/12/11 | 1,609 | 1,736 | 1,079 | 657 | -951 | 173 |
| 10/13/11 | 1,602 | 2,492 | 935 | 1,557 | -45 | 172 |
| 10/14/11 | 1,602 | 1,353 | 1,683 | -330 | -1,932 | 172 |
| 10/15/11 | 1,599 | 2,300 | 0 | 2,300 | 701 | 171.5 |
| 10/16/11 | 1,622 | 2,103 | 727 | 1,376 | -246 | 175 |
| 3,560 calories under budget for the week | ||||||
| Gained 0.4 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 433g | 31.3% |
| Saturated Fat | 112g | |
| Cholesterol | 1,523mg | |
| Sodium | 22,612mg | |
| Carbohydrates | 1,349g | 43.4% |
| Fiber | 194g | |
| Sugars | 360g | |
| Protein | 786g | 25.3% |
| Exercise Summary | Calories | |
| Zumba - Colleen | 1 Hour | 475 |
| Zumba - Julie | 2 Hours 45 Min | 1569 |
| Pilates | 1 Hour | 165 |
| Zumba - Melissa | 1 Hour | 800 |
| Running | 15 Min | 145 |
| Elliptical | 20 Min | 218 |
| Walking | 2 Hours 20 Min | 1122 |
| Zumba - Paul | 2 Hours | 1388 |
| Total | 5882 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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