Monday, April 30, 2012

Lose It! Weekly Summary for Week of Mon, Apr 23rd

 

Weekly Summary for Week of Mon, Apr 23rd

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/23/12 1,598 1,329 611 718 -880 171.4
4/24/12 1,598 1,450 0 1,450 -148 171.4
4/25/12 1,581 1,396 604 792 -789 168.8
4/26/12 1,580 1,568 1,158 410 -1,170 168.6
4/27/12 1,580 936 1,017 -81 -1,660 168.6
4/28/12 1,580 1,778 0 1,778 198 168.6
4/29/12 1,580 1,008 903 105 -1,475 168.6
5,924 calories under budget for the week
Lost 5.2 pounds this week as measured from a starting weight of 173.8 on April 22nd.
Nutrient Summary % Calories
Fat 268g 26.3%
   Saturated Fat 69g
Cholesterol 728mg
Sodium 12,259mg
Carbohydrates 940g 41%
   Fiber 175g
   Sugars 269g
Protein 750g 32.7%
Exercise Summary Calories
Zumba - Julie 3 Hours 1810
Circuit Training 1 Hour 563
Zumba - Marathon! 1 Hour 50 Min 1017
Hiking 2 Hours 15 Min 903
Total 4294
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, April 23, 2012

Lose It! Weekly Summary for Week of Mon, Apr 16th

 

Weekly Summary for Week of Mon, Apr 16th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/16/12 1,586 1,398 653 745 -841 169.5
4/17/12 1,586 1,086 112 974 -612 169.5
4/18/12 1,614 1,315 613 702 -912 173.8
4/19/12 1,614 1,675 0 1,675 61 173.8
4/20/12 1,611 1,233 0 1,233 -378 173.4
4/21/12 1,611 1,078 0 1,078 -533 173.4
4/22/12 1,614 1,009 0 1,009 -605 173.8
3,819 calories under budget for the week
Gained 2.6 pounds this week as measured from a starting weight of 171.2 on April 15th.
Nutrient Summary % Calories
Fat 244g 25.9%
   Saturated Fat 67g
Cholesterol 1,079mg
Sodium 12,091mg
Carbohydrates 926g 43.5%
   Fiber 160g
   Sugars 265g
Protein 652g 30.6%
Exercise Summary Calories
Zumba - Julie 2 Hours 5 Min 1267
Zumba - Paul 10 Min 112
Total 1379
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, April 16, 2012

ZAGAT/HOT PANTS

You're suppose to lose 2 pants sizes in 2 weeks.

I can tell you, I wore these suckers at Zumba today, sweated my ASS off..... and was down 2.9 pounds when I peeled them off.

Here's a link to my pin!


Source: zaggora.com via Karen on Pinterest

Lose It! Weekly Summary for Week of Mon, Apr 9th

 

Weekly Summary for Week of Mon, Apr 9th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/9/12 1,572 1,450 0 1,450 -122 167.4
4/10/12 1,578 868 0 868 -710 168.3
4/11/12 1,578 1,254 0 1,254 -324 168.3
4/12/12 1,578 1,370 0 1,370 -208 168.3
4/13/12 1,575 1,361 0 1,361 -214 167.9
4/14/12 1,586 1,493 0 1,493 -92 169.5
4/15/12 1,597 1,013 0 1,013 -584 171.2
2,253 calories under budget for the week
Gained 3.8 pounds this week as measured from a starting weight of 167.4 on April 8th.
Nutrient Summary % Calories
Fat 246g 25.5%
   Saturated Fat 83g
Cholesterol 1,125mg
Sodium 10,356mg
Carbohydrates 909g 41.8%
   Fiber 172g
   Sugars 280g
Protein 712g 32.7%
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, April 9, 2012

Lose It! Weekly Summary for Week of Mon, Apr 2nd

 

Weekly Summary for Week of Mon, Apr 2nd

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/2/12 1,601 1,439 0 1,439 -162 171.8
4/3/12 1,586 1,438 0 1,438 -148 169.5
4/4/12 1,575 1,895 591 1,304 -271 167.9
4/5/12 1,567 1,697 0 1,697 130 166.7
4/6/12 1,575 2,160 0 2,160 585 167.9
4/7/12 1,572 1,082 0 1,082 -490 167.4
4/8/12 1,572 0 0 0 -1,572 167.4
356 calories under budget for the week
Lost 4.6 pounds this week as measured from a starting weight of 172 on April 1st.
Nutrient Summary % Calories
Fat 304g 29.3%
   Saturated Fat 100g
Cholesterol 1,111mg
Sodium 15,331mg
Carbohydrates 910g 39%
   Fiber 178g
   Sugars 234g
Protein 739g 31.7%
Exercise Summary Calories
Zumba - Julie 1 Hour 592
Total 592
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, April 2, 2012

Lose It! Weekly Summary for Week of Mon, Mar 26th

 

Weekly Summary for Week of Mon, Mar 26th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
3/26/12 1,576 793 430 363 -1,213 168
3/27/12 1,563 1,216 0 1,216 -347 166
3/28/12 1,563 2,952 0 2,952 1,389 166
3/29/12 1,602 619 0 619 -983 172
3/30/12 1,602 1,341 0 1,341 -261 172
3/31/12 1,602 962 943 19 -1,583 172
4/1/12 1,602 0 0 0 -1,602 172
2,997 calories under budget for the week
Gained 9.2 pounds this week as measured from a starting weight of 162.8 on March 25th.
Nutrient Summary % Calories
Fat 238g 28.6%
   Saturated Fat 62g
Cholesterol 930mg
Sodium 10,515mg
Carbohydrates 883g 47.1%
   Fiber 153g
   Sugars 282g
Protein 455g 24.3%
Exercise Summary Calories
Zumba - Julie 45 Min 430
Zumba - Marathon! 1 Hour 40 Min 943
Total 1373
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com