Monday, April 16, 2012

Lose It! Weekly Summary for Week of Mon, Apr 9th

 

Weekly Summary for Week of Mon, Apr 9th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/9/12 1,572 1,450 0 1,450 -122 167.4
4/10/12 1,578 868 0 868 -710 168.3
4/11/12 1,578 1,254 0 1,254 -324 168.3
4/12/12 1,578 1,370 0 1,370 -208 168.3
4/13/12 1,575 1,361 0 1,361 -214 167.9
4/14/12 1,586 1,493 0 1,493 -92 169.5
4/15/12 1,597 1,013 0 1,013 -584 171.2
2,253 calories under budget for the week
Gained 3.8 pounds this week as measured from a starting weight of 167.4 on April 8th.
Nutrient Summary % Calories
Fat 246g 25.5%
   Saturated Fat 83g
Cholesterol 1,125mg
Sodium 10,356mg
Carbohydrates 909g 41.8%
   Fiber 172g
   Sugars 280g
Protein 712g 32.7%
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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