Lose It! Weekly Summary for Week of Mon, Apr 16th

Weekly Summary for Week of Mon, Apr 16th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/16/12	1,586	1,398	653	745	-841	169.5
4/17/12	1,586	1,086	112	974	-612	169.5
4/18/12	1,614	1,315	613	702	-912	173.8
4/19/12	1,614	1,675	0	1,675	61	173.8
4/20/12	1,611	1,233	0	1,233	-378	173.4
4/21/12	1,611	1,078	0	1,078	-533	173.4
4/22/12	1,614	1,009	0	1,009	-605	173.8
3,819 calories under budget for the week
Gained 2.6 pounds this week as measured from a starting weight of 171.2 on April 15th.

Nutrient Summary		% Calories
Fat	244g	25.9%
Saturated Fat	67g
Cholesterol	1,079mg
Sodium	12,091mg
Carbohydrates	926g	43.5%
Fiber	160g
Sugars	265g
Protein	652g	30.6%

Exercise Summary		Calories
Zumba - Julie	2 Hours 5 Min	1267
Zumba - Paul	10 Min	112
Total	1379

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