Monday, December 26, 2011

Lose It! Weekly Summary for Week of Mon, Dec 19th

 

Weekly Summary for Week of Mon, Dec 19th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
12/19/11 1,632 1,213 622 591 -1,040 176.5
12/20/11 1,622 943 0 943 -678 175
12/21/11 1,622 1,372 1,048 324 -1,298 175
12/22/11 1,620 1,505 1,514 -9 -1,629 174.7
12/23/11 1,620 931 564 367 -1,253 174.7
12/24/11 1,620 1,617 0 1,617 -3 174.7
12/25/11 1,620 0 0 0 -1,620 174.7
5,902 calories under budget for the week
Lost 3.7 pounds this week
Nutrient Summary % Calories
Fat 255g 33.2%
   Saturated Fat 58g
Cholesterol 411mg
Sodium 8,779mg
Carbohydrates 643g 37.2%
   Fiber 155g
   Sugars 199g
Protein 511g 29.6%
Exercise Summary Calories
Stairmaster 20 Min 250
Zumba - Julie 2 Hours 55 Min 1808
Zumba - Vanessa 1 Hour 676
Elliptical 53 Min 589
Zumba Toning - Nancy 1 Hour 15 Min 426
Total 3750
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, December 19, 2011

Lose It! Weekly Summary for Week of Mon, Dec 12th

 

Weekly Summary for Week of Mon, Dec 12th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
12/12/11 1,625 2,241 619 1,622 -3 175.5
12/13/11 1,625 1,167 815 353 -1,273 175.5
12/14/11 1,625 1,057 961 96 -1,529 175.5
12/15/11 1,625 1,239 1,503 -264 -1,889 175.5
12/16/11 1,621 1,468 616 851 -770 174.9
12/17/11 1,621 1,078 0 1,078 -543 174.9
12/18/11 1,644 1,416 0 1,416 -228 178.4
6,235 calories under budget for the week
Gained 2.9 pounds this week
Nutrient Summary % Calories
Fat 340g 35.3%
   Saturated Fat 108g
Cholesterol 653mg
Sodium 14,558mg
Carbohydrates 865g 40%
   Fiber 157g
   Sugars 226g
Protein 534g 24.7%
Exercise Summary Calories
Stairmaster 17 Min 213
Zumba - Julie 3 Hours 1854
Zumba - Vanessa 55 Min 621
Elliptical 2 Hours 5 Min 1484
Zumba Toning - Nancy 1 Hour 342
Total 4515
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, December 12, 2011

I haven't meant to be soooo absent!

Thing is....... I'm a graphic designer, who runs my own studio at home, and I've been so busy, I've had to drop my book club meetings, and try to get my workouts in around all the work.

I'm feeling torn with all of this, because I've worked on my own here for about 10 years. Every single client that I've ever worked for, with the exception of two that I needed to drop because they were sucking the life out of me, I still work for. These clients tell their friends, who ask me to do work for them, and THEY tell friends, and so on. Honestly, the referrals are nice, and quite flattering.

However, I've always been a "print" artist. Meaning, I do brochures, business cards, collateral, etc. I've worked in this industry forever. BUT..... many of my newer clients are looking for website headers, 3D graphics representing their books, audios, videos, etc. I didn't realize there were SO MANY of these particular folks that need work done, and it seems I've bitten off more than I can chew (read: I have a hard time saying no)

So...... I need to make some decisions pretty soon about what I'm doing with all of this.

Anyway....... the reason I'm here today, is to let you all know that my lower body lift, and inner thigh lift have been scheduled! This is the last of the body contouring that I plan on getting (though... this chicken neck of mine might also have a future revision...... we'll see)

I'm getting a lower body lift (raise up the butt, gives me a g-string type scar) an inner thigh lift, which will probably be as nice as it sounds, and some minor revisions to the stuff I already had done. My boobs still look fabulous, but I have "dog ears" under my arms where the scars don't want to lay down nicely, and I have some dimpling in my cleavage that the doc would like to stick fat injections into. Plus, the fix on my arm where they had to open my stitches because of possible compartmental syndrome. So.... here we go again! Another 8 hours of surgery, and I'll finally have a butt/legs that don't CONTINUE walking once I've stopped (I know you know what I mean!)

I'll post pix closer to surgery, and I've added a cute little ticker to help me count down the days......

I do still struggle at times, with not only food choices, but QUANTITY. I don't care WHAT people say, I have good restriction, but I can certainly put 4-5 cups worth of lettuce in there! However, I can only put 1/2 cup worth of pumpkin seeds in there without feeling full, so I have to think that the fullness thang is more about the type of food, as opposed to strictly the quantity?

Lose It! Weekly Summary for Week of Mon, Dec 5th

 

Weekly Summary for Week of Mon, Dec 5th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
12/5/11 1,653 1,069 634 435 -1,218 179.8
12/6/11 1,653 1,587 0 1,587 -66 179.8
12/7/11 1,653 1,119 984 135 -1,518 179.8
12/8/11 1,641 1,267 1,435 -168 -1,810 178
12/9/11 1,641 1,563 0 1,563 -78 178
12/10/11 1,635 1,471 0 1,471 -164 177
12/11/11 1,625 1,460 0 1,460 -165 175.5
5,020 calories under budget for the week
Lost 4.3 pounds this week
Nutrient Summary % Calories
Fat 335g 33.5%
   Saturated Fat 80g
Cholesterol 620mg
Sodium 12,386mg
Carbohydrates 934g 41.5%
   Fiber 211g
   Sugars 261g
Protein 563g 25%
Exercise Summary Calories
Zumba - Julie 2 Hours 1268
Stairmaster 15 Min 193
Elliptical 55 Min 706
Zumba - Paul 45 Min 536
Zumba Toning - Nancy 1 Hour 350
Total 3053
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, December 5, 2011

Lose It! Weekly Summary for Week of Mon, Nov 28th

 

Weekly Summary for Week of Mon, Nov 28th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/28/11 1,655 2,148 619 1,529 -125 180
11/29/11 1,655 1,095 0 1,095 -560 180
11/30/11 1,655 1,185 619 566 -1,088 180
12/1/11 1,653 1,610 1,012 598 -1,055 179.8
12/2/11 1,653 1,168 619 549 -1,104 179.8
12/3/11 1,653 0 0 0 -1,653 179.8
12/4/11 1,653 1,620 703 917 -736 179.8
4,669 calories under budget for the week
Gained 4.3 pounds this week
Nutrient Summary % Calories
Fat 273g 28.9%
   Saturated Fat 63g
Cholesterol 367mg
Sodium 13,096mg
Carbohydrates 958g 45%
   Fiber 221g
   Sugars 275g
Protein 555g 26.1%
Exercise Summary Calories
Zumba - Julie 3 Hours 1856
Zumba - Vanessa 54 Min 626
Elliptical 30 Min 386
Zumba - Paul 59 Min 703
Total 3571
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, November 28, 2011

Lose It! Weekly Summary for Week of Mon, Nov 21st

 

Weekly Summary for Week of Mon, Nov 21st

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/21/11 1,660 1,443 609 834 -826 180.8
11/22/11 1,649 1,131 0 1,131 -518 179.2
11/23/11 1,647 1,361 421 940 -707 178.8
11/24/11 1,625 1,422 802 620 -1,005 175.5
11/25/11 1,625 1,574 963 611 -1,014 175.5
11/26/11 1,625 1,506 0 1,506 -119 175.5
11/27/11 1,625 1,810 0 1,810 185 175.5
4,003 calories under budget for the week
Lost 6.3 pounds this week
Nutrient Summary % Calories
Fat 317g 29.6%
   Saturated Fat 79g
Cholesterol 672mg
Sodium 16,037mg
Carbohydrates 1,031g 42.8%
   Fiber 225g
   Sugars 289g
Protein 663g 27.5%
Exercise Summary Calories
Zumba - Julie 1 Hour 37 Min 1030
Elliptical 1 Hour 4 Min 802
Zumba - Marathon! 1 Hour 40 Min 963
Total 2795
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, November 21, 2011

Lose It! Weekly Summary for Week of Mon, Nov 14th

 

Weekly Summary for Week of Mon, Nov 14th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/14/11 1,574 1,695 0 1,695 121 167.8
11/15/11 1,574 1,728 0 1,728 154 167.8
11/16/11 1,574 1,837 0 1,837 263 167.8
11/17/11 1,574 1,307 1,020 287 -1,288 167.8
11/18/11 1,574 1,599 542 1,057 -517 167.8
11/19/11 1,674 1,571 369 1,202 -472 183
11/20/11 1,666 1,427 386 1,040 -626 181.8
2,367 calories under budget for the week
Gained 14 pounds this week
Nutrient Summary % Calories
Fat 347g 30%
   Saturated Fat 89g
Cholesterol 519mg
Sodium 13,122mg
Carbohydrates 1,219g 46.7%
   Fiber 228g
   Sugars 293g
Protein 607g 23.3%
Exercise Summary Calories
Zumba - Julie 55 Min 542
Zumba - Vanessa 55 Min 594
Elliptical 40 Min 426
Walking 3 Hours 14 Min 755
Total 2318
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, November 14, 2011

Lose It! Weekly Summary for Week of Mon, Nov 7th

 

Weekly Summary for Week of Mon, Nov 7th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/7/11 1,586 1,558 751 807 -779 169.6
11/8/11 1,579 1,320 751 569 -1,010 168.5
11/9/11 1,579 1,495 1,000 495 -1,084 168.5
11/10/11 1,579 1,098 818 280 -1,299 168.5
11/11/11 1,574 1,298 1,183 115 -1,459 167.8
11/12/11 1,579 2,266 0 2,266 687 168.5
11/13/11 1,574 0 0 0 -1,574 167.8
4,944 calories under budget for the week
Lost 1.8 pounds this week
Nutrient Summary % Calories
Fat 328g 36%
   Saturated Fat 59g
Cholesterol 526mg
Sodium 11,567mg
Carbohydrates 779g 38%
   Fiber 107g
   Sugars 181g
Protein 533g 26%
Exercise Summary Calories
Stairmaster 20 Min 214
Running 20 Min 187
Elliptical 3 Hours 40 Min 2615
Walking 2 Hours 853
Zumba - Marathon! 1 Hour 9 Min 635
Total 4504
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, November 7, 2011

Lose It! Weekly Summary for Week of Mon, Oct 31st

 

Weekly Summary for Week of Mon, Oct 31st

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/31/11 1,595 1,318 570 748 -848 171
11/1/11 1,595 1,463 802 661 -934 171
11/2/11 1,595 1,249 802 447 -1,148 171
11/3/11 1,592 1,146 1,203 -57 -1,649 170.4
11/4/11 1,592 1,394 1,309 85 -1,507 170.4
11/5/11 1,586 1,485 800 685 -901 169.6
11/6/11 1,586 1,199 0 1,199 -387 169.6
7,374 calories under budget for the week
Lost 1.4 pounds this week
Nutrient Summary % Calories
Fat 366g 36.4%
   Saturated Fat 86g
Cholesterol 593mg
Sodium 10,401mg
Carbohydrates 817g 36.1%
   Fiber 195g
   Sugars 259g
Protein 621g 27.4%
Exercise Summary Calories
Bicycling 24 Min 98
Stairmaster 50 Min 407
Zumba - Julie 50 Min 500
Zumba - Vanessa 1 Hour 660
Elliptical 4 Hours 1 Min 2752
Walking 3 Hours 55 Min 1070
Total 5487
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, October 31, 2011

Lose It! Weekly Summary for Week of Mon, Oct 24th

 

Weekly Summary for Week of Mon, Oct 24th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/24/11 1,603 1,487 862 624 -979 172.2
10/25/11 1,603 1,886 0 1,886 283 172.2
10/26/11 1,603 1,833 500 1,333 -270 172.2
10/27/11 1,603 1,640 1,255 385 -1,218 172.2
10/28/11 1,595 1,500 1,055 444 -1,151 171
10/29/11 1,595 1,520 183 1,337 -258 171
10/30/11 1,595 484 660 -176 -1,771 171
5,366 calories under budget for the week
Lost 2.4 pounds this week
Nutrient Summary % Calories
Fat 365g 33.4%
   Saturated Fat 84g
Cholesterol 1,137mg
Sodium 12,686mg
Carbohydrates 895g 36.4%
   Fiber 179g
   Sugars 227g
Protein 741g 30.2%
Exercise Summary Calories
Zumba - Julie 1 Hour 50 Min 1117
Zumba - Vanessa 1 Hour 58 Min 1303
Pilates 15 Min 41
Running 25 Min 308
Elliptical 56 Min 612
Circuit Training 21 Min 201
Walking 3 Hours 5 Min 934
Total 4516
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, October 24, 2011

Lose It! Weekly Summary for Week of Mon, Oct 17th

 

Weekly Summary for Week of Mon, Oct 17th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/17/11 1,622 3,069 911 2,158 536 175
10/18/11 1,620 1,928 827 1,101 -519 174.7
10/19/11 1,620 2,061 514 1,546 -73 174.7
10/20/11 1,620 944 1,421 -477 -2,097 174.7
10/21/11 1,620 1,222 1,072 150 -1,470 174.7
10/22/11 1,620 570 0 570 -1,050 174.7
10/23/11 1,611 1,204 1,150 54 -1,557 173.4
6,230 calories under budget for the week
Lost 1.6 pounds this week
Nutrient Summary % Calories
Fat 375g 32.3%
   Saturated Fat 98g
Cholesterol 984mg
Sodium 13,456mg
Carbohydrates 1,160g 44.4%
   Fiber 189g
   Sugars 369g
Protein 612g 23.4%
Exercise Summary Calories
Bicycling 22 Min 336
Stairmaster 7 Min 87
Zumba - Julie 2 Hours 45 Min 1694
Zumba - Vanessa 1 Hour 675
Zumba - Melissa 45 Min 605
Running 14 Min 136
Elliptical 41 Min 455
Walking 1 Hour 35 Min 757
Zumba - Marathon! 2 Hours 1150
Total 5896
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com