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Weekly Summary for Week of Mon, Dec 5th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 12/5/11 | 1,653 | 1,069 | 634 | 435 | -1,218 | 179.8 |
| 12/6/11 | 1,653 | 1,587 | 0 | 1,587 | -66 | 179.8 |
| 12/7/11 | 1,653 | 1,119 | 984 | 135 | -1,518 | 179.8 |
| 12/8/11 | 1,641 | 1,267 | 1,435 | -168 | -1,810 | 178 |
| 12/9/11 | 1,641 | 1,563 | 0 | 1,563 | -78 | 178 |
| 12/10/11 | 1,635 | 1,471 | 0 | 1,471 | -164 | 177 |
| 12/11/11 | 1,625 | 1,460 | 0 | 1,460 | -165 | 175.5 |
| 5,020 calories under budget for the week | ||||||
| Lost 4.3 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 335g | 33.5% |
| Saturated Fat | 80g | |
| Cholesterol | 620mg | |
| Sodium | 12,386mg | |
| Carbohydrates | 934g | 41.5% |
| Fiber | 211g | |
| Sugars | 261g | |
| Protein | 563g | 25% |
| Exercise Summary | Calories | |
| Zumba - Julie | 2 Hours | 1268 |
| Stairmaster | 15 Min | 193 |
| Elliptical | 55 Min | 706 |
| Zumba - Paul | 45 Min | 536 |
| Zumba Toning - Nancy | 1 Hour | 350 |
| Total | 3053 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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