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Weekly Summary for Week of Mon, Nov 28th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 11/28/11 | 1,655 | 2,148 | 619 | 1,529 | -125 | 180 |
| 11/29/11 | 1,655 | 1,095 | 0 | 1,095 | -560 | 180 |
| 11/30/11 | 1,655 | 1,185 | 619 | 566 | -1,088 | 180 |
| 12/1/11 | 1,653 | 1,610 | 1,012 | 598 | -1,055 | 179.8 |
| 12/2/11 | 1,653 | 1,168 | 619 | 549 | -1,104 | 179.8 |
| 12/3/11 | 1,653 | 0 | 0 | 0 | -1,653 | 179.8 |
| 12/4/11 | 1,653 | 1,620 | 703 | 917 | -736 | 179.8 |
| 4,669 calories under budget for the week | ||||||
| Gained 4.3 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 273g | 28.9% |
| Saturated Fat | 63g | |
| Cholesterol | 367mg | |
| Sodium | 13,096mg | |
| Carbohydrates | 958g | 45% |
| Fiber | 221g | |
| Sugars | 275g | |
| Protein | 555g | 26.1% |
| Exercise Summary | Calories | |
| Zumba - Julie | 3 Hours | 1856 |
| Zumba - Vanessa | 54 Min | 626 |
| Elliptical | 30 Min | 386 |
| Zumba - Paul | 59 Min | 703 |
| Total | 3571 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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