Lose It! Weekly Summary for Week of Mon, Nov 21st

Weekly Summary for Week of Mon, Nov 21st

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
11/21/11	1,660	1,443	609	834	-826	180.8
11/22/11	1,649	1,131	0	1,131	-518	179.2
11/23/11	1,647	1,361	421	940	-707	178.8
11/24/11	1,625	1,422	802	620	-1,005	175.5
11/25/11	1,625	1,574	963	611	-1,014	175.5
11/26/11	1,625	1,506	0	1,506	-119	175.5
11/27/11	1,625	1,810	0	1,810	185	175.5
4,003 calories under budget for the week
Lost 6.3 pounds this week

Nutrient Summary		% Calories
Fat	317g	29.6%
Saturated Fat	79g
Cholesterol	672mg
Sodium	16,037mg
Carbohydrates	1,031g	42.8%
Fiber	225g
Sugars	289g
Protein	663g	27.5%

Exercise Summary		Calories
Zumba - Julie	1 Hour 37 Min	1030
Elliptical	1 Hour 4 Min	802
Zumba - Marathon!	1 Hour 40 Min	963
Total	2795

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