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Weekly Summary for Week of Mon, Nov 7th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 11/7/11 | 1,586 | 1,558 | 751 | 807 | -779 | 169.6 |
| 11/8/11 | 1,579 | 1,320 | 751 | 569 | -1,010 | 168.5 |
| 11/9/11 | 1,579 | 1,495 | 1,000 | 495 | -1,084 | 168.5 |
| 11/10/11 | 1,579 | 1,098 | 818 | 280 | -1,299 | 168.5 |
| 11/11/11 | 1,574 | 1,298 | 1,183 | 115 | -1,459 | 167.8 |
| 11/12/11 | 1,579 | 2,266 | 0 | 2,266 | 687 | 168.5 |
| 11/13/11 | 1,574 | 0 | 0 | 0 | -1,574 | 167.8 |
| 4,944 calories under budget for the week | ||||||
| Lost 1.8 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 328g | 36% |
| Saturated Fat | 59g | |
| Cholesterol | 526mg | |
| Sodium | 11,567mg | |
| Carbohydrates | 779g | 38% |
| Fiber | 107g | |
| Sugars | 181g | |
| Protein | 533g | 26% |
| Exercise Summary | Calories | |
| Stairmaster | 20 Min | 214 |
| Running | 20 Min | 187 |
| Elliptical | 3 Hours 40 Min | 2615 |
| Walking | 2 Hours | 853 |
| Zumba - Marathon! | 1 Hour 9 Min | 635 |
| Total | 4504 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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