Monday, November 7, 2011

Lose It! Weekly Summary for Week of Mon, Oct 31st

 

Weekly Summary for Week of Mon, Oct 31st

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/31/11 1,595 1,318 570 748 -848 171
11/1/11 1,595 1,463 802 661 -934 171
11/2/11 1,595 1,249 802 447 -1,148 171
11/3/11 1,592 1,146 1,203 -57 -1,649 170.4
11/4/11 1,592 1,394 1,309 85 -1,507 170.4
11/5/11 1,586 1,485 800 685 -901 169.6
11/6/11 1,586 1,199 0 1,199 -387 169.6
7,374 calories under budget for the week
Lost 1.4 pounds this week
Nutrient Summary % Calories
Fat 366g 36.4%
   Saturated Fat 86g
Cholesterol 593mg
Sodium 10,401mg
Carbohydrates 817g 36.1%
   Fiber 195g
   Sugars 259g
Protein 621g 27.4%
Exercise Summary Calories
Bicycling 24 Min 98
Stairmaster 50 Min 407
Zumba - Julie 50 Min 500
Zumba - Vanessa 1 Hour 660
Elliptical 4 Hours 1 Min 2752
Walking 3 Hours 55 Min 1070
Total 5487
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

2 comments:

  1. OOOHHHH!! I am swooning at your spreadhssets and stats!

    ReplyDelete
  2. Lose It APP........ totally FREE!!!!!!!!!

    ReplyDelete