Lose It! Weekly Summary for Week of Mon, Oct 31st

Weekly Summary for Week of Mon, Oct 31st

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/31/11	1,595	1,318	570	748	-848	171
11/1/11	1,595	1,463	802	661	-934	171
11/2/11	1,595	1,249	802	447	-1,148	171
11/3/11	1,592	1,146	1,203	-57	-1,649	170.4
11/4/11	1,592	1,394	1,309	85	-1,507	170.4
11/5/11	1,586	1,485	800	685	-901	169.6
11/6/11	1,586	1,199	0	1,199	-387	169.6
7,374 calories under budget for the week
Lost 1.4 pounds this week

Nutrient Summary		% Calories
Fat	366g	36.4%
Saturated Fat	86g
Cholesterol	593mg
Sodium	10,401mg
Carbohydrates	817g	36.1%
Fiber	195g
Sugars	259g
Protein	621g	27.4%

Exercise Summary		Calories
Bicycling	24 Min	98
Stairmaster	50 Min	407
Zumba - Julie	50 Min	500
Zumba - Vanessa	1 Hour	660
Elliptical	4 Hours 1 Min	2752
Walking	3 Hours 55 Min	1070
Total	5487

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