Lose It! Weekly Summary for Week of Mon, Nov 14th

Weekly Summary for Week of Mon, Nov 14th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
11/14/11	1,574	1,695	0	1,695	121	167.8
11/15/11	1,574	1,728	0	1,728	154	167.8
11/16/11	1,574	1,837	0	1,837	263	167.8
11/17/11	1,574	1,307	1,020	287	-1,288	167.8
11/18/11	1,574	1,599	542	1,057	-517	167.8
11/19/11	1,674	1,571	369	1,202	-472	183
11/20/11	1,666	1,427	386	1,040	-626	181.8
2,367 calories under budget for the week
Gained 14 pounds this week

Nutrient Summary		% Calories
Fat	347g	30%
Saturated Fat	89g
Cholesterol	519mg
Sodium	13,122mg
Carbohydrates	1,219g	46.7%
Fiber	228g
Sugars	293g
Protein	607g	23.3%

Exercise Summary		Calories
Zumba - Julie	55 Min	542
Zumba - Vanessa	55 Min	594
Elliptical	40 Min	426
Walking	3 Hours 14 Min	755
Total	2318

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