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Weekly Summary for Week of Mon, Oct 17th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 10/17/11 | 1,622 | 3,069 | 911 | 2,158 | 536 | 175 |
| 10/18/11 | 1,620 | 1,928 | 827 | 1,101 | -519 | 174.7 |
| 10/19/11 | 1,620 | 2,061 | 514 | 1,546 | -73 | 174.7 |
| 10/20/11 | 1,620 | 944 | 1,421 | -477 | -2,097 | 174.7 |
| 10/21/11 | 1,620 | 1,222 | 1,072 | 150 | -1,470 | 174.7 |
| 10/22/11 | 1,620 | 570 | 0 | 570 | -1,050 | 174.7 |
| 10/23/11 | 1,611 | 1,204 | 1,150 | 54 | -1,557 | 173.4 |
| 6,230 calories under budget for the week | ||||||
| Lost 1.6 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 375g | 32.3% |
| Saturated Fat | 98g | |
| Cholesterol | 984mg | |
| Sodium | 13,456mg | |
| Carbohydrates | 1,160g | 44.4% |
| Fiber | 189g | |
| Sugars | 369g | |
| Protein | 612g | 23.4% |
| Exercise Summary | Calories | |
| Bicycling | 22 Min | 336 |
| Stairmaster | 7 Min | 87 |
| Zumba - Julie | 2 Hours 45 Min | 1694 |
| Zumba - Vanessa | 1 Hour | 675 |
| Zumba - Melissa | 45 Min | 605 |
| Running | 14 Min | 136 |
| Elliptical | 41 Min | 455 |
| Walking | 1 Hour 35 Min | 757 |
| Zumba - Marathon! | 2 Hours | 1150 |
| Total | 5896 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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