 |
Weekly Summary for Week of Mon, Oct 3rd
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 10/3/11 | 1,628 | 1,083 | 620 | 463 | -1,165 | 176 |
| 10/4/11 | 1,628 | 1,101 | 0 | 1,101 | -527 | 176 |
| 10/5/11 | 1,622 | 1,331 | 514 | 817 | -805 | 175 |
| 10/6/11 | 1,620 | 1,629 | 513 | 1,116 | -504 | 174.8 |
| 10/7/11 | 1,644 | 2,100 | 524 | 1,576 | -68 | 178.4 |
| 10/8/11 | 1,640 | 1,635 | 523 | 1,112 | -528 | 177.8 |
| 10/9/11 | 1,619 | 1,018 | 904 | 114 | -1,505 | 174.6 |
| 5,103 calories under budget for the week | ||||||
| Gained 2.8 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 321g | 31.8% |
| Saturated Fat | 114g | |
| Cholesterol | 1,209mg | |
| Sodium | 15,284mg | |
| Carbohydrates | 945g | 41.6% |
| Fiber | 162g | |
| Sugars | 240g | |
| Protein | 607g | 26.7% |
| Exercise Summary | Calories | |
| Stairmaster | 10 Min | 99 |
| Running | 10 Min | 99 |
| Zumba | 4 Hours 20 Min | 2695 |
| Zumba - Paul | 1 Hour | 707 |
| Total | 3600 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
No comments:
Post a Comment