Lose It! Weekly Summary for Week of Mon, Sept 26th

Weekly Summary for Week of Mon, Sept 26th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/26/11	1,606	1,416	761	656	-950	172.6
9/27/11	1,605	1,388	0	1,388	-217	172.4
9/28/11	1,609	1,201	479	722	-887	173
9/29/11	1,618	1,545	512	1,033	-585	174.5
9/30/11	1,618	624	0	624	-994	174.5
10/1/11	1,601	904	381	523	-1,078	171.8
10/2/11	1,601	615	0	615	-986	171.8
5,697 calories under budget for the week
Lost 0.2 pounds this week

Nutrient Summary		% Calories
Fat	232g	29.1%
Saturated Fat	59g
Cholesterol	622mg
Sodium	10,038mg
Carbohydrates	776g	43.3%
Fiber	167g
Sugars	227g
Protein	496g	27.6%

Exercise Summary		Calories
Aerobics	10 Min	55
Pilates	1 Hour 50 Min	301
Circuit Training	40 Min	382
Zumba	2 Hours 5 Min	1273
Kick Boxing	10 Min	123
Total	2134

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