Monday, September 26, 2011

Lose It! Weekly Summary for Week of Mon, Sept 19th

 

Weekly Summary for Week of Mon, Sept 19th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/19/11 1,590 1,183 600 583 -1,007 170.2
9/20/11 1,590 1,882 0 1,882 292 170.2
9/21/11 1,620 1,533 0 1,533 -87 174.8
9/22/11 1,614 1,402 0 1,402 -212 173.8
9/23/11 1,613 820 0 820 -793 173.6
9/24/11 1,609 1,559 600 959 -650 173
9/25/11 1,602 656 0 656 -946 172
3,403 calories under budget for the week
Gained 1.4 pounds this week
Nutrient Summary % Calories
Fat 286g 30%
   Saturated Fat 93g
Cholesterol 955mg
Sodium 12,812mg
Carbohydrates 950g 44.2%
   Fiber 149g
   Sugars 265g
Protein 555g 25.8%
Exercise Summary Calories
Zumba 2 Hours 1200
Total 1200
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

No comments:

Post a Comment