Lose It! Weekly Summary for Week of Mon, Sept 19th

Weekly Summary for Week of Mon, Sept 19th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/19/11	1,590	1,183	600	583	-1,007	170.2
9/20/11	1,590	1,882	0	1,882	292	170.2
9/21/11	1,620	1,533	0	1,533	-87	174.8
9/22/11	1,614	1,402	0	1,402	-212	173.8
9/23/11	1,613	820	0	820	-793	173.6
9/24/11	1,609	1,559	600	959	-650	173
9/25/11	1,602	656	0	656	-946	172
3,403 calories under budget for the week
Gained 1.4 pounds this week

Nutrient Summary		% Calories
Fat	286g	30%
Saturated Fat	93g
Cholesterol	955mg
Sodium	12,812mg
Carbohydrates	950g	44.2%
Fiber	149g
Sugars	265g
Protein	555g	25.8%

Exercise Summary		Calories
Zumba	2 Hours	1200
Total	1200

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