Monday, September 12, 2011

Lose It! Weekly Summary for Week of Mon, Sept 5th

 

Weekly Summary for Week of Mon, Sept 5th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/5/11 1,639 996 536 460 -1,179 176.6
9/6/11 1,625 1,211 0 1,211 -414 174.4
9/7/11 1,622 1,354 541 813 -809 174
9/8/11 1,620 2,216 541 1,675 55 173.6
9/9/11 1,628 1,248 791 458 -1,170 174.8
9/10/11 1,628 1,342 1,124 218 -1,409 174.8
9/11/11 1,628 293 500 -206 -1,834 174.8
6,761 calories under budget for the week
Gained 1.8 pounds this week
Nutrient Summary % Calories
Fat 304g 32.4%
   Saturated Fat 91g
Cholesterol 974mg
Sodium 14,019mg
Carbohydrates 965g 45.8%
   Fiber 134g
   Sugars 236g
Protein 461g 21.8%
Exercise Summary Calories
Walking 9 Hours 1124
Zumba 3 Hours 1618
Hiking 2 Hours 35 Min 1290
Total 4032
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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