Lose It! Weekly Summary for Week of Mon, Sept 5th

Weekly Summary for Week of Mon, Sept 5th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/5/11	1,639	996	536	460	-1,179	176.6
9/6/11	1,625	1,211	0	1,211	-414	174.4
9/7/11	1,622	1,354	541	813	-809	174
9/8/11	1,620	2,216	541	1,675	55	173.6
9/9/11	1,628	1,248	791	458	-1,170	174.8
9/10/11	1,628	1,342	1,124	218	-1,409	174.8
9/11/11	1,628	293	500	-206	-1,834	174.8
6,761 calories under budget for the week
Gained 1.8 pounds this week

Nutrient Summary		% Calories
Fat	304g	32.4%
Saturated Fat	91g
Cholesterol	974mg
Sodium	14,019mg
Carbohydrates	965g	45.8%
Fiber	134g
Sugars	236g
Protein	461g	21.8%

Exercise Summary		Calories
Walking	9 Hours	1124
Zumba	3 Hours	1618
Hiking	2 Hours 35 Min	1290
Total	4032

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails