Lose It! Weekly Summary for Week of Mon, Sept 12th

Weekly Summary for Week of Mon, Sept 12th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/12/11	1,628	1,349	541	808	-820	174.8
9/13/11	1,628	822	0	822	-806	174.8
9/14/11	1,610	1,423	609	814	-797	172.2
9/15/11	1,605	1,303	609	694	-911	171.4
9/16/11	1,602	1,541	609	932	-670	172
9/17/11	1,598	657	609	48	-1,550	171.4
9/18/11	1,593	1,287	0	1,287	-306	170.6
5,859 calories under budget for the week
Lost 4.2 pounds this week

Nutrient Summary		% Calories
Fat	222g	26.5%
Saturated Fat	63g
Cholesterol	1,270mg
Sodium	11,080mg
Carbohydrates	781g	41.4%
Fiber	149g
Sugars	217g
Protein	603g	32%

Exercise Summary		Calories
Zumba	5 Hours	2977
Total	2977

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