Monday, September 19, 2011

Lose It! Weekly Summary for Week of Mon, Sept 12th

 

Weekly Summary for Week of Mon, Sept 12th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/12/11 1,628 1,349 541 808 -820 174.8
9/13/11 1,628 822 0 822 -806 174.8
9/14/11 1,610 1,423 609 814 -797 172.2
9/15/11 1,605 1,303 609 694 -911 171.4
9/16/11 1,602 1,541 609 932 -670 172
9/17/11 1,598 657 609 48 -1,550 171.4
9/18/11 1,593 1,287 0 1,287 -306 170.6
5,859 calories under budget for the week
Lost 4.2 pounds this week
Nutrient Summary % Calories
Fat 222g 26.5%
   Saturated Fat 63g
Cholesterol 1,270mg
Sodium 11,080mg
Carbohydrates 781g 41.4%
   Fiber 149g
   Sugars 217g
Protein 603g 32%
Exercise Summary Calories
Zumba 5 Hours 2977
Total 2977
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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