Monday, August 13, 2012

Lose It! Weekly Summary for Week of Mon, Aug 6th

 

Weekly Summary for Week of Mon, Aug 6th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/6/12 1,592 2,218 655 1,563 -28 170.4
8/7/12 1,592 1,236 1,198 38 -1,554 170.4
8/8/12 1,592 746 996 -250 -1,842 170.4
8/9/12 1,592 1,052 1,199 -147 -1,738 170.4
8/10/12 1,650 1,636 601 1,035 -615 179.3
8/11/12 1,641 1,399 1,119 280 -1,361 177.9
8/12/12 1,641 0 0 0 -1,641 177.9
7,138 calories under budget for the week
Gained 7.5 pounds this week as measured from a starting weight of 170.4 on August 5th.
Nutrient Summary % Calories
Fat 267g 30.7%
   Saturated Fat 97g
Cholesterol 967mg
Sodium 9,556mg
Carbohydrates 793g 40.5%
   Fiber 141g
   Sugars 247g
Protein 566g 28.9%
Exercise Summary Calories
Zumba - Julie 2 Hours 1202
Zumba - Nancy 2 Hours 1262
Running 1 Hour 20 Min 807
Circuit Training 2 Hours 1135
Walking 4 Hours 655
Zumba - Paul 1 Hour 707
Total 5768
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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