Monday, August 6, 2012

Lose It! Weekly Summary for Week of Mon, Jul 30th

 

Weekly Summary for Week of Mon, Jul 30th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/30/12 1,590 1,237 897 340 -1,250 170.2
7/31/12 1,625 758 1,198 -440 -2,065 175.5
8/1/12 1,592 1,161 976 185 -1,407 170.4
8/2/12 1,592 1,458 1,046 412 -1,180 170.4
8/3/12 1,592 219 926 -707 -2,298 170.4
8/4/12 1,592 0 0 0 -1,592 170.4
8/5/12 1,592 0 0 0 -1,592 170.4
8,200 calories under budget for the week
Gained 0.2 pounds this week as measured from a starting weight of 170.2 on July 29th.
Nutrient Summary % Calories
Fat 116g 23.9%
   Saturated Fat 38g
Cholesterol 287mg
Sodium 6,560mg
Carbohydrates 479g 43.9%
   Fiber 64g
   Sugars 109g
Protein 351g 32.2%
Exercise Summary Calories
Zumba - Julie 3 Hours 1803
Zumba - Nancy 2 Hours 1262
Running 1 Hour 38 Min 996
Circuit Training 1 Hour 567
Zumba Toning - Nancy 1 Hour 15 Min 415
Total 5042
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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