Monday, March 26, 2012

Lose It! Weekly Summary for Week of Mon, Mar 19th

 

Weekly Summary for Week of Mon, Mar 19th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
3/19/12 1,656 1,139 0 1,139 -516 149.7
3/20/12 1,656 1,527 0 1,527 -128 149.7
3/21/12 1,656 1,107 0 1,107 -548 149.7
3/22/12 1,656 1,394 0 1,394 -262 149.7
3/23/12 1,656 2,161 0 2,161 506 149.7
3/24/12 1,542 0 0 0 -1,542 162.8
3/25/12 1,542 0 0 0 -1,542 162.8
949 calories under budget for the week
Gained 13.1 pounds this week as measured from a starting weight of 149.7 on March 18th.
Nutrient Summary % Calories
Fat 216g 27.2%
   Saturated Fat 54g
Cholesterol 790mg
Sodium 10,034mg
Carbohydrates 705g 39.5%
   Fiber 143g
   Sugars 211g
Protein 593g 33.2%
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Wednesday, March 21, 2012

I figured I'd post about how I'm feeling!

The weekend before last, I woke up on Saturday, feeling GREAT! I had been so tired and lethargic after this lower body lift/medial thigh lift surgery, and I was worried that it was going to take forever to get my mojo back. But it's here..... and I've been given the all clear to go back to regular, vigorous exercise! Woo hoo!

I'm going to attach a few pictures of me during my recovery..... some might be a little icky, but the truth isn't always pretty!

Here are some BEFORE pictures of my legs....... you can see my toned muscle (I've was totally rocking it out at the gym for at least 5 months before this surgery... doing 2x/week with a trainer, 4x/week zumba, and at least climbing the Empire State Building 1x/week on the stair master)





Close your eyes if you're sensitive......


 This is a picture of my BUTT, with drains coming right out of the cheek! I was stunned to see where there were coming out of!

 My tattoo moved up my leg nearly 5 inches!! look how close she got, without cutting into it! I did give her permission to cut into it if needed, the artist that did this still works at Detroit Ink, and I'd have him fix it if I needed to!
 My right hip..... you can still see the ink from where I was marked up!
 My view for the first 2 weeks...... See the dressing on my calf? This momma was so allergic to latex, that even the tubes from the drains were giving me bubbly/blistery skin. It almost looks like burns!

There's boo-boo #1. It was an opening on my back, in the "g-string line" if you drew a line from my hip all the way around to the center of my left cheek, that is where this is. That white thing in the middle of the opening? The drainage tube, my body was rejecting the tubes, and opened this spot to PUSH the drain out. This hole then became the drainage access point for my body, since it rejected the drain. This took until last week (week 5 post-op) to close up. Now, you can barely see a teeny-tiny scab. The beauty good living!


Momma got her hair washed and dried...... ahhhhhh! That's about 1 week post-op


My fur-babies trying to make me feel better :)


My view from week 2-4


Starting to feel better!


"Burn" marks from drainage tube. All it did was TOUCH my calf....



That's enough pix for today :)


Monday, March 19, 2012

Lose It! Weekly Summary for Week of Mon, Mar 12th

 

Weekly Summary for Week of Mon, Mar 12th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
3/12/12 1,656 1,344 0 1,344 -312 149.7
3/13/12 1,656 1,262 0 1,262 -394 149.7
3/14/12 1,656 1,505 0 1,505 -150 149.7
3/15/12 1,656 1,631 0 1,631 -24 149.7
3/16/12 1,656 1,660 0 1,660 4 149.7
3/17/12 1,656 556 0 556 -1,100 149.7
3/18/12 1,656 0 0 0 -1,656 149.7
1,975 calories under budget for the week
No change in weight this week as measured from a starting weight of 149.7 on March 11th.
Nutrient Summary % Calories
Fat 245g 25.9%
   Saturated Fat 72g
Cholesterol 920mg
Sodium 11,426mg
Carbohydrates 848g 39.7%
   Fiber 203g
   Sugars 249g
Protein 733g 34.4%
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, March 12, 2012

Lose It! Weekly Summary for Week of Mon, Mar 5th

 

Weekly Summary for Week of Mon, Mar 5th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
3/5/12 1,656 1,711 0 1,711 55 149.7
3/6/12 1,656 1,290 0 1,290 -365 149.7
3/7/12 1,656 1,112 0 1,112 -543 149.7
3/8/12 1,656 1,425 0 1,425 -231 149.7
3/9/12 1,656 1,558 0 1,558 -98 149.7
3/10/12 1,656 0 0 0 -1,656 149.7
3/11/12 1,656 0 0 0 -1,656 149.7
1,181 calories under budget for the week
No change in weight this week as measured from a starting weight of 149.7 on March 4th.
Nutrient Summary % Calories
Fat 214g 28.1%
   Saturated Fat 51g
Cholesterol 874mg
Sodium 8,616mg
Carbohydrates 671g 39.1%
   Fiber 149g
   Sugars 216g
Protein 563g 32.8%
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, March 5, 2012

Lose It! Weekly Summary for Week of Mon, Feb 27th

 

Weekly Summary for Week of Mon, Feb 27th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
2/27/12 1,656 1,189 0 1,189 -466 149.7
2/28/12 1,656 1,624 0 1,624 -31 149.7
2/29/12 1,656 1,369 0 1,369 -286 149.7
3/1/12 1,656 1,616 0 1,616 -40 149.7
3/2/12 1,656 897 0 897 -758 149.7
3/3/12 1,656 0 0 0 -1,656 149.7
3/4/12 1,656 0 0 0 -1,656 149.7
1,582 calories under budget for the week
No change in weight this week as measured from a starting weight of 149.7 on February 26th.
Nutrient Summary % Calories
Fat 191g 27.3%
   Saturated Fat 42g
Cholesterol 470mg
Sodium 8,287mg
Carbohydrates 568g 36.1%
   Fiber 144g
   Sugars 157g
Protein 575g 36.6%
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com