Lose It! Weekly Summary for Week of Mon, May 21st

Weekly Summary for Week of Mon, May 21st

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
5/21/12	1,647	1,502	631	871	-776	178.9
5/22/12	1,647	1,594	0	1,594	-54	178.9
5/23/12	1,649	1,180	631	549	-1,100	179.2
5/24/12	1,625	1,348	1,235	113	-1,512	175.5
5/25/12	1,625	964	102	862	-763	175.5
5/26/12	1,625	0	0	0	-1,625	175.5
5/27/12	1,630	722	1,755	-1,033	-2,663	176.2
6,868 calories under budget for the week
Gained 3 pounds this week as measured from a starting weight of 173.2 on May 20th.

Nutrient Summary		% Calories
Fat	165g	20.7%
Saturated Fat	43g
Cholesterol	461mg
Sodium	11,016mg
Carbohydrates	839g	46.9%
Fiber	184g
Sugars	291g
Protein	578g	32.3%

Exercise Summary		Calories
Gardening	7 Hours	1755
Zumba - Julie	2 Hours	1262
Zumba - Nancy	1 Hour	650
Elliptical - Evil Program 8	6 Min	102
Circuit Training	1 Hour	585
Total	4354

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Lose It! Weekly Summary for Week of Mon, May 14th

Weekly Summary for Week of Mon, May 14th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
5/14/12	1,586	1,364	597	767	-819	169.5
5/15/12	1,586	272	0	272	-1,314	169.5
5/16/12	1,586	1,564	597	967	-619	169.5
5/17/12	1,586	1,463	0	1,463	-123	169.5
5/18/12	1,586	1,376	0	1,376	-210	169.5
5/19/12	1,586	1,997	505	1,492	-94	169.5
5/20/12	1,610	552	0	552	-1,058	173.2
4,234 calories under budget for the week
Gained 3.7 pounds this week as measured from a starting weight of 169.5 on May 13th.

Nutrient Summary		% Calories
Fat	201g	21.8%
Saturated Fat	75g
Cholesterol	703mg
Sodium	13,918mg
Carbohydrates	893g	43.2%
Fiber	176g
Sugars	287g
Protein	722g	34.9%

Exercise Summary		Calories
Zumba - Julie	2 Hours	1194
Hiking	1 Hour 15 Min	505
Total	1699

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Lose It! Weekly Summary for Week of Mon, May 7th

Weekly Summary for Week of Mon, May 7th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
5/7/12	1,653	1,495	594	901	-752	179.7
5/8/12	1,647	1,397	0	1,397	-250	178.9
5/9/12	1,625	1,433	631	802	-823	175.5
5/10/12	1,606	1,403	1,235	168	-1,438	172.6
5/11/12	1,586	442	880	-438	-2,024	169.5
5/12/12	1,586	0	0	0	-1,586	169.5
5/13/12	1,586	0	0	0	-1,586	169.5
5,287 calories under budget for the week
Lost 6.9 pounds this week as measured from a starting weight of 176.4 on May 6th.

Nutrient Summary		% Calories
Fat	129g	19.6%
Saturated Fat	52g
Cholesterol	1,077mg
Sodium	9,913mg
Carbohydrates	644g	43.5%
Fiber	130g
Sugars	211g
Protein	545g	36.8%

Exercise Summary		Calories
Zumba - Julie	2 Hours 2 Min	1245
Zumba - Nancy	1 Hour	650
Elliptical - Evil Program 8	30 Min	500
Circuit Training	1 Hour	585
Elliptical - Program 6	30 Min	360
Total	3340

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Lose It! Weekly Summary for Week of Mon, Apr 30th

Weekly Summary for Week of Mon, Apr 30th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/30/12	1,580	1,546	594	952	-628	168.6
5/1/12	1,580	1,561	0	1,561	-19	168.6
5/2/12	1,580	1,465	594	871	-709	168.6
5/3/12	1,609	1,007	1,187	-180	-1,789	173.1
5/4/12	1,609	1,167	641	526	-1,083	173.1
5/5/12	1,609	1,902	371	1,531	-78	173.1
5/6/12	1,631	787	0	787	-844	176.4
5,150 calories under budget for the week
Gained 7.8 pounds this week as measured from a starting weight of 168.6 on April 29th.

Nutrient Summary		% Calories
Fat	257g	25.6%
Saturated Fat	57g
Cholesterol	654mg
Sodium	12,634mg
Carbohydrates	973g	43.1%
Fiber	175g
Sugars	282g
Protein	706g	31.3%

Exercise Summary		Calories
Zumba - Julie	2 Hours	1188
Zumba - Nancy	2 Hours	1266
Circuit Training	1 Hour	562
Walking	3 Hours	371
Total	3387

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