 |
Weekly Summary for Week of Mon, Apr 30th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 4/30/12 | 1,580 | 1,546 | 594 | 952 | -628 | 168.6 |
| 5/1/12 | 1,580 | 1,561 | 0 | 1,561 | -19 | 168.6 |
| 5/2/12 | 1,580 | 1,465 | 594 | 871 | -709 | 168.6 |
| 5/3/12 | 1,609 | 1,007 | 1,187 | -180 | -1,789 | 173.1 |
| 5/4/12 | 1,609 | 1,167 | 641 | 526 | -1,083 | 173.1 |
| 5/5/12 | 1,609 | 1,902 | 371 | 1,531 | -78 | 173.1 |
| 5/6/12 | 1,631 | 787 | 0 | 787 | -844 | 176.4 |
| 5,150 calories under budget for the week | ||||||
| Gained 7.8 pounds this week as measured from a starting weight of 168.6 on April 29th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 257g | 25.6% |
| Saturated Fat | 57g | |
| Cholesterol | 654mg | |
| Sodium | 12,634mg | |
| Carbohydrates | 973g | 43.1% |
| Fiber | 175g | |
| Sugars | 282g | |
| Protein | 706g | 31.3% |
| Exercise Summary | Calories | |
| Zumba - Julie | 2 Hours | 1188 |
| Zumba - Nancy | 2 Hours | 1266 |
| Circuit Training | 1 Hour | 562 |
| Walking | 3 Hours | 371 |
| Total | 3387 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
No comments:
Post a Comment