Monday, May 21, 2012

Lose It! Weekly Summary for Week of Mon, May 14th

 

Weekly Summary for Week of Mon, May 14th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/14/12 1,586 1,364 597 767 -819 169.5
5/15/12 1,586 272 0 272 -1,314 169.5
5/16/12 1,586 1,564 597 967 -619 169.5
5/17/12 1,586 1,463 0 1,463 -123 169.5
5/18/12 1,586 1,376 0 1,376 -210 169.5
5/19/12 1,586 1,997 505 1,492 -94 169.5
5/20/12 1,610 552 0 552 -1,058 173.2
4,234 calories under budget for the week
Gained 3.7 pounds this week as measured from a starting weight of 169.5 on May 13th.
Nutrient Summary % Calories
Fat 201g 21.8%
   Saturated Fat 75g
Cholesterol 703mg
Sodium 13,918mg
Carbohydrates 893g 43.2%
   Fiber 176g
   Sugars 287g
Protein 722g 34.9%
Exercise Summary Calories
Zumba - Julie 2 Hours 1194
Hiking 1 Hour 15 Min 505
Total 1699
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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