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Weekly Summary for Week of Mon, May 14th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 5/14/12 | 1,586 | 1,364 | 597 | 767 | -819 | 169.5 |
| 5/15/12 | 1,586 | 272 | 0 | 272 | -1,314 | 169.5 |
| 5/16/12 | 1,586 | 1,564 | 597 | 967 | -619 | 169.5 |
| 5/17/12 | 1,586 | 1,463 | 0 | 1,463 | -123 | 169.5 |
| 5/18/12 | 1,586 | 1,376 | 0 | 1,376 | -210 | 169.5 |
| 5/19/12 | 1,586 | 1,997 | 505 | 1,492 | -94 | 169.5 |
| 5/20/12 | 1,610 | 552 | 0 | 552 | -1,058 | 173.2 |
| 4,234 calories under budget for the week | ||||||
| Gained 3.7 pounds this week as measured from a starting weight of 169.5 on May 13th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 201g | 21.8% |
| Saturated Fat | 75g | |
| Cholesterol | 703mg | |
| Sodium | 13,918mg | |
| Carbohydrates | 893g | 43.2% |
| Fiber | 176g | |
| Sugars | 287g | |
| Protein | 722g | 34.9% |
| Exercise Summary | Calories | |
| Zumba - Julie | 2 Hours | 1194 |
| Hiking | 1 Hour 15 Min | 505 |
| Total | 1699 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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