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Weekly Summary for Week of Mon, May 7th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 5/7/12 | 1,653 | 1,495 | 594 | 901 | -752 | 179.7 |
| 5/8/12 | 1,647 | 1,397 | 0 | 1,397 | -250 | 178.9 |
| 5/9/12 | 1,625 | 1,433 | 631 | 802 | -823 | 175.5 |
| 5/10/12 | 1,606 | 1,403 | 1,235 | 168 | -1,438 | 172.6 |
| 5/11/12 | 1,586 | 442 | 880 | -438 | -2,024 | 169.5 |
| 5/12/12 | 1,586 | 0 | 0 | 0 | -1,586 | 169.5 |
| 5/13/12 | 1,586 | 0 | 0 | 0 | -1,586 | 169.5 |
| 5,287 calories under budget for the week | ||||||
| Lost 6.9 pounds this week as measured from a starting weight of 176.4 on May 6th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 129g | 19.6% |
| Saturated Fat | 52g | |
| Cholesterol | 1,077mg | |
| Sodium | 9,913mg | |
| Carbohydrates | 644g | 43.5% |
| Fiber | 130g | |
| Sugars | 211g | |
| Protein | 545g | 36.8% |
| Exercise Summary | Calories | |
| Zumba - Julie | 2 Hours 2 Min | 1245 |
| Zumba - Nancy | 1 Hour | 650 |
| Elliptical - Evil Program 8 | 30 Min | 500 |
| Circuit Training | 1 Hour | 585 |
| Elliptical - Program 6 | 30 Min | 360 |
| Total | 3340 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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