Lose It! Weekly Summary for Week of Mon, Oct 24th

Weekly Summary for Week of Mon, Oct 24th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/24/11	1,603	1,487	862	624	-979	172.2
10/25/11	1,603	1,886	0	1,886	283	172.2
10/26/11	1,603	1,833	500	1,333	-270	172.2
10/27/11	1,603	1,640	1,255	385	-1,218	172.2
10/28/11	1,595	1,500	1,055	444	-1,151	171
10/29/11	1,595	1,520	183	1,337	-258	171
10/30/11	1,595	484	660	-176	-1,771	171
5,366 calories under budget for the week
Lost 2.4 pounds this week

Nutrient Summary		% Calories
Fat	365g	33.4%
Saturated Fat	84g
Cholesterol	1,137mg
Sodium	12,686mg
Carbohydrates	895g	36.4%
Fiber	179g
Sugars	227g
Protein	741g	30.2%

Exercise Summary		Calories
Zumba - Julie	1 Hour 50 Min	1117
Zumba - Vanessa	1 Hour 58 Min	1303
Pilates	15 Min	41
Running	25 Min	308
Elliptical	56 Min	612
Circuit Training	21 Min	201
Walking	3 Hours 5 Min	934
Total	4516

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Lose It! Weekly Summary for Week of Mon, Oct 17th

Weekly Summary for Week of Mon, Oct 17th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/17/11	1,622	3,069	911	2,158	536	175
10/18/11	1,620	1,928	827	1,101	-519	174.7
10/19/11	1,620	2,061	514	1,546	-73	174.7
10/20/11	1,620	944	1,421	-477	-2,097	174.7
10/21/11	1,620	1,222	1,072	150	-1,470	174.7
10/22/11	1,620	570	0	570	-1,050	174.7
10/23/11	1,611	1,204	1,150	54	-1,557	173.4
6,230 calories under budget for the week
Lost 1.6 pounds this week

Nutrient Summary		% Calories
Fat	375g	32.3%
Saturated Fat	98g
Cholesterol	984mg
Sodium	13,456mg
Carbohydrates	1,160g	44.4%
Fiber	189g
Sugars	369g
Protein	612g	23.4%

Exercise Summary		Calories
Bicycling	22 Min	336
Stairmaster	7 Min	87
Zumba - Julie	2 Hours 45 Min	1694
Zumba - Vanessa	1 Hour	675
Zumba - Melissa	45 Min	605
Running	14 Min	136
Elliptical	41 Min	455
Walking	1 Hour 35 Min	757
Zumba - Marathon!	2 Hours	1150
Total	5896

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Lose It! Weekly Summary for Week of Mon, Oct 10th

Weekly Summary for Week of Mon, Oct 10th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/10/11	1,616	1,590	513	1,077	-539	174.2
10/11/11	1,613	2,010	945	1,066	-547	173.6
10/12/11	1,609	1,736	1,079	657	-951	173
10/13/11	1,602	2,492	935	1,557	-45	172
10/14/11	1,602	1,353	1,683	-330	-1,932	172
10/15/11	1,599	2,300	0	2,300	701	171.5
10/16/11	1,622	2,103	727	1,376	-246	175
3,560 calories under budget for the week
Gained 0.4 pounds this week

Nutrient Summary		% Calories
Fat	433g	31.3%
Saturated Fat	112g
Cholesterol	1,523mg
Sodium	22,612mg
Carbohydrates	1,349g	43.4%
Fiber	194g
Sugars	360g
Protein	786g	25.3%

Exercise Summary		Calories
Zumba - Colleen	1 Hour	475
Zumba - Julie	2 Hours 45 Min	1569
Pilates	1 Hour	165
Zumba - Melissa	1 Hour	800
Running	15 Min	145
Elliptical	20 Min	218
Walking	2 Hours 20 Min	1122
Zumba - Paul	2 Hours	1388
Total	5882

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Lose It! Weekly Summary for Week of Mon, Oct 3rd

Weekly Summary for Week of Mon, Oct 3rd

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/3/11	1,628	1,083	620	463	-1,165	176
10/4/11	1,628	1,101	0	1,101	-527	176
10/5/11	1,622	1,331	514	817	-805	175
10/6/11	1,620	1,629	513	1,116	-504	174.8
10/7/11	1,644	2,100	524	1,576	-68	178.4
10/8/11	1,640	1,635	523	1,112	-528	177.8
10/9/11	1,619	1,018	904	114	-1,505	174.6
5,103 calories under budget for the week
Gained 2.8 pounds this week

Nutrient Summary		% Calories
Fat	321g	31.8%
Saturated Fat	114g
Cholesterol	1,209mg
Sodium	15,284mg
Carbohydrates	945g	41.6%
Fiber	162g
Sugars	240g
Protein	607g	26.7%

Exercise Summary		Calories
Stairmaster	10 Min	99
Running	10 Min	99
Zumba	4 Hours 20 Min	2695
Zumba - Paul	1 Hour	707
Total	3600

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KABOOM!!!!!!!!!

That's me, the bad ass with a GUN!

Testing out .45s and 9mm at the local range :)

Lose It! Weekly Summary for Week of Mon, Sept 26th

Weekly Summary for Week of Mon, Sept 26th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/26/11	1,606	1,416	761	656	-950	172.6
9/27/11	1,605	1,388	0	1,388	-217	172.4
9/28/11	1,609	1,201	479	722	-887	173
9/29/11	1,618	1,545	512	1,033	-585	174.5
9/30/11	1,618	624	0	624	-994	174.5
10/1/11	1,601	904	381	523	-1,078	171.8
10/2/11	1,601	615	0	615	-986	171.8
5,697 calories under budget for the week
Lost 0.2 pounds this week

Nutrient Summary		% Calories
Fat	232g	29.1%
Saturated Fat	59g
Cholesterol	622mg
Sodium	10,038mg
Carbohydrates	776g	43.3%
Fiber	167g
Sugars	227g
Protein	496g	27.6%

Exercise Summary		Calories
Aerobics	10 Min	55
Pilates	1 Hour 50 Min	301
Circuit Training	40 Min	382
Zumba	2 Hours 5 Min	1273
Kick Boxing	10 Min	123
Total	2134

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