Lose It! Weekly Summary for Week of Mon, Nov 21st

Weekly Summary for Week of Mon, Nov 21st

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
11/21/11	1,660	1,443	609	834	-826	180.8
11/22/11	1,649	1,131	0	1,131	-518	179.2
11/23/11	1,647	1,361	421	940	-707	178.8
11/24/11	1,625	1,422	802	620	-1,005	175.5
11/25/11	1,625	1,574	963	611	-1,014	175.5
11/26/11	1,625	1,506	0	1,506	-119	175.5
11/27/11	1,625	1,810	0	1,810	185	175.5
4,003 calories under budget for the week
Lost 6.3 pounds this week

Nutrient Summary		% Calories
Fat	317g	29.6%
Saturated Fat	79g
Cholesterol	672mg
Sodium	16,037mg
Carbohydrates	1,031g	42.8%
Fiber	225g
Sugars	289g
Protein	663g	27.5%

Exercise Summary		Calories
Zumba - Julie	1 Hour 37 Min	1030
Elliptical	1 Hour 4 Min	802
Zumba - Marathon!	1 Hour 40 Min	963
Total	2795

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Lose It! Weekly Summary for Week of Mon, Nov 14th

Weekly Summary for Week of Mon, Nov 14th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
11/14/11	1,574	1,695	0	1,695	121	167.8
11/15/11	1,574	1,728	0	1,728	154	167.8
11/16/11	1,574	1,837	0	1,837	263	167.8
11/17/11	1,574	1,307	1,020	287	-1,288	167.8
11/18/11	1,574	1,599	542	1,057	-517	167.8
11/19/11	1,674	1,571	369	1,202	-472	183
11/20/11	1,666	1,427	386	1,040	-626	181.8
2,367 calories under budget for the week
Gained 14 pounds this week

Nutrient Summary		% Calories
Fat	347g	30%
Saturated Fat	89g
Cholesterol	519mg
Sodium	13,122mg
Carbohydrates	1,219g	46.7%
Fiber	228g
Sugars	293g
Protein	607g	23.3%

Exercise Summary		Calories
Zumba - Julie	55 Min	542
Zumba - Vanessa	55 Min	594
Elliptical	40 Min	426
Walking	3 Hours 14 Min	755
Total	2318

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Lose It! Weekly Summary for Week of Mon, Nov 7th

Weekly Summary for Week of Mon, Nov 7th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
11/7/11	1,586	1,558	751	807	-779	169.6
11/8/11	1,579	1,320	751	569	-1,010	168.5
11/9/11	1,579	1,495	1,000	495	-1,084	168.5
11/10/11	1,579	1,098	818	280	-1,299	168.5
11/11/11	1,574	1,298	1,183	115	-1,459	167.8
11/12/11	1,579	2,266	0	2,266	687	168.5
11/13/11	1,574	0	0	0	-1,574	167.8
4,944 calories under budget for the week
Lost 1.8 pounds this week

Nutrient Summary		% Calories
Fat	328g	36%
Saturated Fat	59g
Cholesterol	526mg
Sodium	11,567mg
Carbohydrates	779g	38%
Fiber	107g
Sugars	181g
Protein	533g	26%

Exercise Summary		Calories
Stairmaster	20 Min	214
Running	20 Min	187
Elliptical	3 Hours 40 Min	2615
Walking	2 Hours	853
Zumba - Marathon!	1 Hour 9 Min	635
Total	4504

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Lose It! Weekly Summary for Week of Mon, Oct 31st

Weekly Summary for Week of Mon, Oct 31st

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/31/11	1,595	1,318	570	748	-848	171
11/1/11	1,595	1,463	802	661	-934	171
11/2/11	1,595	1,249	802	447	-1,148	171
11/3/11	1,592	1,146	1,203	-57	-1,649	170.4
11/4/11	1,592	1,394	1,309	85	-1,507	170.4
11/5/11	1,586	1,485	800	685	-901	169.6
11/6/11	1,586	1,199	0	1,199	-387	169.6
7,374 calories under budget for the week
Lost 1.4 pounds this week

Nutrient Summary		% Calories
Fat	366g	36.4%
Saturated Fat	86g
Cholesterol	593mg
Sodium	10,401mg
Carbohydrates	817g	36.1%
Fiber	195g
Sugars	259g
Protein	621g	27.4%

Exercise Summary		Calories
Bicycling	24 Min	98
Stairmaster	50 Min	407
Zumba - Julie	50 Min	500
Zumba - Vanessa	1 Hour	660
Elliptical	4 Hours 1 Min	2752
Walking	3 Hours 55 Min	1070
Total	5487

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