Lose It! Weekly Summary for Week of Mon, Apr 23rd

Weekly Summary for Week of Mon, Apr 23rd

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/23/12	1,598	1,329	611	718	-880	171.4
4/24/12	1,598	1,450	0	1,450	-148	171.4
4/25/12	1,581	1,396	604	792	-789	168.8
4/26/12	1,580	1,568	1,158	410	-1,170	168.6
4/27/12	1,580	936	1,017	-81	-1,660	168.6
4/28/12	1,580	1,778	0	1,778	198	168.6
4/29/12	1,580	1,008	903	105	-1,475	168.6
5,924 calories under budget for the week
Lost 5.2 pounds this week as measured from a starting weight of 173.8 on April 22nd.

Nutrient Summary		% Calories
Fat	268g	26.3%
Saturated Fat	69g
Cholesterol	728mg
Sodium	12,259mg
Carbohydrates	940g	41%
Fiber	175g
Sugars	269g
Protein	750g	32.7%

Exercise Summary		Calories
Zumba - Julie	3 Hours	1810
Circuit Training	1 Hour	563
Zumba - Marathon!	1 Hour 50 Min	1017
Hiking	2 Hours 15 Min	903
Total	4294

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Lose It! Weekly Summary for Week of Mon, Apr 16th

Weekly Summary for Week of Mon, Apr 16th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/16/12	1,586	1,398	653	745	-841	169.5
4/17/12	1,586	1,086	112	974	-612	169.5
4/18/12	1,614	1,315	613	702	-912	173.8
4/19/12	1,614	1,675	0	1,675	61	173.8
4/20/12	1,611	1,233	0	1,233	-378	173.4
4/21/12	1,611	1,078	0	1,078	-533	173.4
4/22/12	1,614	1,009	0	1,009	-605	173.8
3,819 calories under budget for the week
Gained 2.6 pounds this week as measured from a starting weight of 171.2 on April 15th.

Nutrient Summary		% Calories
Fat	244g	25.9%
Saturated Fat	67g
Cholesterol	1,079mg
Sodium	12,091mg
Carbohydrates	926g	43.5%
Fiber	160g
Sugars	265g
Protein	652g	30.6%

Exercise Summary		Calories
Zumba - Julie	2 Hours 5 Min	1267
Zumba - Paul	10 Min	112
Total	1379

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ZAGAT/HOT PANTS

You're suppose to lose 2 pants sizes in 2 weeks.

I can tell you, I wore these suckers at Zumba today, sweated my ASS off..... and was down 2.9 pounds when I peeled them off.

Here's a link to my pin!

Source: zaggora.com via Karen on Pinterest

Lose It! Weekly Summary for Week of Mon, Apr 9th

Weekly Summary for Week of Mon, Apr 9th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/9/12	1,572	1,450	0	1,450	-122	167.4
4/10/12	1,578	868	0	868	-710	168.3
4/11/12	1,578	1,254	0	1,254	-324	168.3
4/12/12	1,578	1,370	0	1,370	-208	168.3
4/13/12	1,575	1,361	0	1,361	-214	167.9
4/14/12	1,586	1,493	0	1,493	-92	169.5
4/15/12	1,597	1,013	0	1,013	-584	171.2
2,253 calories under budget for the week
Gained 3.8 pounds this week as measured from a starting weight of 167.4 on April 8th.

Nutrient Summary		% Calories
Fat	246g	25.5%
Saturated Fat	83g
Cholesterol	1,125mg
Sodium	10,356mg
Carbohydrates	909g	41.8%
Fiber	172g
Sugars	280g
Protein	712g	32.7%

Exercise Summary		Calories
Total	0

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Lose It! Weekly Summary for Week of Mon, Apr 2nd

Weekly Summary for Week of Mon, Apr 2nd

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/2/12	1,601	1,439	0	1,439	-162	171.8
4/3/12	1,586	1,438	0	1,438	-148	169.5
4/4/12	1,575	1,895	591	1,304	-271	167.9
4/5/12	1,567	1,697	0	1,697	130	166.7
4/6/12	1,575	2,160	0	2,160	585	167.9
4/7/12	1,572	1,082	0	1,082	-490	167.4
4/8/12	1,572	0	0	0	-1,572	167.4
356 calories under budget for the week
Lost 4.6 pounds this week as measured from a starting weight of 172 on April 1st.

Nutrient Summary		% Calories
Fat	304g	29.3%
Saturated Fat	100g
Cholesterol	1,111mg
Sodium	15,331mg
Carbohydrates	910g	39%
Fiber	178g
Sugars	234g
Protein	739g	31.7%

Exercise Summary		Calories
Zumba - Julie	1 Hour	592
Total	592

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Lose It! Weekly Summary for Week of Mon, Mar 26th

Weekly Summary for Week of Mon, Mar 26th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
3/26/12	1,576	793	430	363	-1,213	168
3/27/12	1,563	1,216	0	1,216	-347	166
3/28/12	1,563	2,952	0	2,952	1,389	166
3/29/12	1,602	619	0	619	-983	172
3/30/12	1,602	1,341	0	1,341	-261	172
3/31/12	1,602	962	943	19	-1,583	172
4/1/12	1,602	0	0	0	-1,602	172
2,997 calories under budget for the week
Gained 9.2 pounds this week as measured from a starting weight of 162.8 on March 25th.

Nutrient Summary		% Calories
Fat	238g	28.6%
Saturated Fat	62g
Cholesterol	930mg
Sodium	10,515mg
Carbohydrates	883g	47.1%
Fiber	153g
Sugars	282g
Protein	455g	24.3%

Exercise Summary		Calories
Zumba - Julie	45 Min	430
Zumba - Marathon!	1 Hour 40 Min	943
Total	1373

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