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Weekly Summary for Week of Mon, May 28th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 5/28/12 | 1,630 | 2,053 | 705 | 1,348 | -282 | 176.2 |
| 5/29/12 | 1,630 | 1,347 | 0 | 1,347 | -283 | 176.2 |
| 5/30/12 | 1,622 | 1,757 | 617 | 1,140 | -482 | 175.1 |
| 5/31/12 | 1,617 | 1,258 | 1,125 | 133 | -1,484 | 174.3 |
| 6/1/12 | 1,617 | 794 | 0 | 794 | -823 | 174.3 |
| 6/2/12 | 1,617 | 1,470 | 0 | 1,470 | -147 | 174.3 |
| 6/3/12 | 1,617 | 909 | 0 | 909 | -708 | 174.3 |
| 4,210 calories under budget for the week | ||||||
| Lost 1.9 pounds this week as measured from a starting weight of 176.2 on May 27th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 253g | 23.4% |
| Saturated Fat | 72g | |
| Cholesterol | 616mg | |
| Sodium | 13,891mg | |
| Carbohydrates | 1,048g | 43% |
| Fiber | 314g | |
| Sugars | 324g | |
| Protein | 820g | 33.6% |
| Exercise Summary | Calories | |
| Zumba - Julie | 2 Hours | 1238 |
| Yardwork | 15 Min | 84 |
| Zumba - Nancy | 50 Min | 541 |
| Circuit Training | 1 Hour | 584 |
| Total | 2447 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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