Lose It! Weekly Summary for Week of Mon, Jun 4th

Weekly Summary for Week of Mon, Jun 4th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/4/12	1,608	1,207	609	598	-1,010	172.9
6/5/12	1,608	1,560	0	1,560	-48	172.9
6/6/12	1,608	1,618	609	1,009	-599	172.9
6/7/12	1,631	859	1,225	-365	-1,996	176.4
6/8/12	1,631	1,232	168	1,064	-567	176.4
6/9/12	1,631	1,198	840	357	-1,273	176.4
6/10/12	1,631	0	0	0	-1,631	176.4
5,494 calories under budget for the week
Gained 2.1 pounds this week as measured from a starting weight of 174.3 on June 3rd.

Nutrient Summary		% Calories
Fat	203g	23%
Saturated Fat	48g
Cholesterol	627mg
Sodium	8,354mg
Carbohydrates	919g	46.3%
Fiber	262g
Sugars	217g
Protein	608g	30.7%

Exercise Summary		Calories
Zumba - Julie	2 Hours	1218
Zumba - Nancy	1 Hour	641
Circuit Training	1 Hour	584
Walking	1 Hour	168
Hiking	2 Hours	840
Total	3451

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