Lose It! Weekly Summary for Week of Mon, Jun 18th

Weekly Summary for Week of Mon, Jun 18th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/18/12	1,599	1,417	604	813	-786	171.5
6/19/12	1,599	1,454	0	1,454	-145	171.5
6/20/12	1,599	1,133	604	529	-1,070	171.5
6/21/12	1,599	945	1,207	-262	-1,861	171.5
6/22/12	1,599	284	0	284	-1,315	171.5
6/23/12	1,599	0	0	0	-1,599	171.5
6/24/12	1,599	0	0	0	-1,599	171.5
5,176 calories under budget for the week
Gained 1.9 pounds this week as measured from a starting weight of 169.6 on June 17th.

Nutrient Summary		% Calories
Fat	116g	20.1%
Saturated Fat	25g
Cholesterol	515mg
Sodium	7,206mg
Carbohydrates	531g	41%
Fiber	98g
Sugars	138g
Protein	503g	38.9%

Exercise Summary		Calories
Zumba - Julie	2 Hours	1208
Zumba - Nancy	1 Hour	635
Circuit Training	1 Hour	572
Total	2415

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