Monday, June 18, 2012

Lose It! Weekly Summary for Week of Mon, Jun 11th

 

Weekly Summary for Week of Mon, Jun 11th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/11/12 1,634 1,113 622 491 -1,143 176.9
6/12/12 1,634 479 0 479 -1,155 176.9
6/13/12 1,614 1,205 1,247 -42 -1,656 173.9
6/14/12 1,586 305 1,224 -919 -2,505 169.6
6/15/12 1,586 0 0 0 -1,586 169.6
6/16/12 1,586 0 0 0 -1,586 169.6
6/17/12 1,586 0 0 0 -1,586 169.6
6,460 calories under budget for the week
Lost 6.8 pounds this week as measured from a starting weight of 176.4 on June 10th.
Nutrient Summary % Calories
Fat 67g 20.4%
   Saturated Fat 18g
Cholesterol 301mg
Sodium 3,745mg
Carbohydrates 293g 39.6%
   Fiber 65g
   Sugars 84g
Protein 295g 40%
Exercise Summary Calories
Zumba - Julie 3 Hours 1869
Zumba - Nancy 1 Hour 644
Circuit Training 1 Hour 580
Total 3093
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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