Lose It! Weekly Summary for Week of Mon, Jun 11th

Weekly Summary for Week of Mon, Jun 11th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/11/12	1,634	1,113	622	491	-1,143	176.9
6/12/12	1,634	479	0	479	-1,155	176.9
6/13/12	1,614	1,205	1,247	-42	-1,656	173.9
6/14/12	1,586	305	1,224	-919	-2,505	169.6
6/15/12	1,586	0	0	0	-1,586	169.6
6/16/12	1,586	0	0	0	-1,586	169.6
6/17/12	1,586	0	0	0	-1,586	169.6
6,460 calories under budget for the week
Lost 6.8 pounds this week as measured from a starting weight of 176.4 on June 10th.

Nutrient Summary		% Calories
Fat	67g	20.4%
Saturated Fat	18g
Cholesterol	301mg
Sodium	3,745mg
Carbohydrates	293g	39.6%
Fiber	65g
Sugars	84g
Protein	295g	40%

Exercise Summary		Calories
Zumba - Julie	3 Hours	1869
Zumba - Nancy	1 Hour	644
Circuit Training	1 Hour	580
Total	3093

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