Monday, July 2, 2012

Lose It! Weekly Summary for Week of Mon, Jun 25th

 

Weekly Summary for Week of Mon, Jun 25th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/25/12 1,599 1,851 604 1,247 -352 171.5
6/26/12 1,599 1,128 0 1,128 -471 171.5
6/27/12 1,599 1,527 604 923 -676 171.5
6/28/12 1,599 1,201 1,207 -6 -1,605 171.5
6/29/12 1,599 945 1,451 -505 -2,104 171.5
6/30/12 1,598 1,205 0 1,205 -393 171.4
7/1/12 1,598 1,022 0 1,022 -577 171.4
6,177 calories under budget for the week
Lost 0.1 pounds this week as measured from a starting weight of 171.5 on June 24th.
Nutrient Summary % Calories
Fat 254g 26%
   Saturated Fat 48g
Cholesterol 742mg
Sodium 9,875mg
Carbohydrates 977g 44.5%
   Fiber 208g
   Sugars 170g
Protein 650g 29.6%
Exercise Summary Calories
Zumba - Julie 3 Hours 1812
Zumba - Nancy 1 Hour 635
Circuit Training 1 Hour 572
Zumba - Marathon! 1 Hour 30 Min 847
Total 3866
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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