Lose It! Weekly Summary for Week of Mon, Jun 25th

Weekly Summary for Week of Mon, Jun 25th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/25/12	1,599	1,851	604	1,247	-352	171.5
6/26/12	1,599	1,128	0	1,128	-471	171.5
6/27/12	1,599	1,527	604	923	-676	171.5
6/28/12	1,599	1,201	1,207	-6	-1,605	171.5
6/29/12	1,599	945	1,451	-505	-2,104	171.5
6/30/12	1,598	1,205	0	1,205	-393	171.4
7/1/12	1,598	1,022	0	1,022	-577	171.4
6,177 calories under budget for the week
Lost 0.1 pounds this week as measured from a starting weight of 171.5 on June 24th.

Nutrient Summary		% Calories
Fat	254g	26%
Saturated Fat	48g
Cholesterol	742mg
Sodium	9,875mg
Carbohydrates	977g	44.5%
Fiber	208g
Sugars	170g
Protein	650g	29.6%

Exercise Summary		Calories
Zumba - Julie	3 Hours	1812
Zumba - Nancy	1 Hour	635
Circuit Training	1 Hour	572
Zumba - Marathon!	1 Hour 30 Min	847
Total	3866

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