Monday, July 16, 2012

Lose It! Weekly Summary for Week of Mon, Jul 9th

 

Weekly Summary for Week of Mon, Jul 9th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/9/12 1,599 1,096 829 267 -1,333 171.6
7/10/12 1,599 1,110 135 975 -625 171.6
7/11/12 1,599 1,082 102 980 -619 171.6
7/12/12 1,599 541 1,230 -689 -2,289 171.6
7/13/12 1,601 499 605 -106 -1,707 171.8
7/14/12 1,601 962 299 663 -938 171.8
7/15/12 1,601 0 0 0 -1,601 171.8
7,510 calories under budget for the week
Gained 0.2 pounds this week as measured from a starting weight of 171.6 on July 8th.
Nutrient Summary % Calories
Fat 134g 24.6%
   Saturated Fat 40g
Cholesterol 489mg
Sodium 6,308mg
Carbohydrates 527g 43%
   Fiber 88g
   Sugars 133g
Protein 398g 32.4%
Exercise Summary Calories
Zumba - Julie 2 Hours 10 Min 1311
Zumba - Nancy 1 Hour 636
Running 30 Min 299
Walking 2 Hours 36 Min 564
Zumba Toning - Nancy 1 Hour 10 Min 390
Total 3200
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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