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Weekly Summary for Week of Mon, Jul 9th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 7/9/12 | 1,599 | 1,096 | 829 | 267 | -1,333 | 171.6 |
| 7/10/12 | 1,599 | 1,110 | 135 | 975 | -625 | 171.6 |
| 7/11/12 | 1,599 | 1,082 | 102 | 980 | -619 | 171.6 |
| 7/12/12 | 1,599 | 541 | 1,230 | -689 | -2,289 | 171.6 |
| 7/13/12 | 1,601 | 499 | 605 | -106 | -1,707 | 171.8 |
| 7/14/12 | 1,601 | 962 | 299 | 663 | -938 | 171.8 |
| 7/15/12 | 1,601 | 0 | 0 | 0 | -1,601 | 171.8 |
| 7,510 calories under budget for the week | ||||||
| Gained 0.2 pounds this week as measured from a starting weight of 171.6 on July 8th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 134g | 24.6% |
| Saturated Fat | 40g | |
| Cholesterol | 489mg | |
| Sodium | 6,308mg | |
| Carbohydrates | 527g | 43% |
| Fiber | 88g | |
| Sugars | 133g | |
| Protein | 398g | 32.4% |
| Exercise Summary | Calories | |
| Zumba - Julie | 2 Hours 10 Min | 1311 |
| Zumba - Nancy | 1 Hour | 636 |
| Running | 30 Min | 299 |
| Walking | 2 Hours 36 Min | 564 |
| Zumba Toning - Nancy | 1 Hour 10 Min | 390 |
| Total | 3200 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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