Friday, July 23, 2010

Thirsty Thursday

Food Today:

8:30am Breakfast

1 Oat Bran Muffin
2 large cups coffee

174 calories

3:00pm lunch

Arnold's Sandwich Thin, whole wheat
yellow mustard, 2 teaspoons
4 slices Hillshire Farms low sodium Turkey Breast
5 Romaine leaf tops

237 calories

6:30pm Dinner
Black Bean Chili

156 Calories (still needed to cook for hours.... beans were hard :(

9:30pm Snack
Blackberry CarbMaster Yogurt

80 Calories


20 minutes elliptical
10 minutes Abs

Daily total:

Fat: 16.3
Sodum: 1238
Carbs: 69.8
Fiber 18.5
Protein 44.9

Food calories: 646, exercise -433, Net calories: 214

Shnit....... I certainly don't think I'm getting enough calories. However, where does the calorie burn play into this? I'm going to have to investigate.

I'll also try to figure out a more pleasing layout for these values... I'm a graphic designer fer chrissakes..... it should be pretty, and easy to read.... not listed out so.. UGLY!

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