Thursday, July 22, 2010

Winner of a Wednesday?

Today's food:

Coffee with Splenda and FF Milk

174 calories

Arnold's Sandwich Thin Bread, Whole Wheat
4 Slices Hillshire Farms Low-Sodium Honey Ham
1 teaspoon yellow Mustard
4 leaves of Romaine Lettuce
Coffee with Splenda and FF Milk
1 Bottled Water

182 calories

4 Cups Lettuce
2 hard boiled eggs/sliced
1/4 cup cheddar cheese
1/4 cup diced red onions (YUM!!!!!)
1/4 cup green bell peppers
1/4 cup croutons (I know they're naughty.... but so delish!)
2 T Creamy Parmesan dressing

487 calories


20 minutes elliptical
10 minutes standing abs
20 minutes Bollywood Workout

583 calories burned

Day's nutrients:

Fat 39.9
Sodium 323
Carbs 84.9
Fiber 20
Protein 57

Budget: 1200 calories

Consumed 843 calories, exercise 583 calories, Net Calories: 259

How I wish I had Jillian/Bob to analyze these numbers, and tell me if I'm not eating enough?

1 comment:

  1. It definately sounds like you are nit eating enough. I bet if you ate a few hundred more calories you would start to see the scale move again.