8:15am
Breakfast:
Coffee with Splenda and FF Milk
174 calories
1:45pm
Lunch:
Arnold's Sandwich Thin Bread, Whole Wheat
4 Slices Hillshire Farms Low-Sodium Honey Ham
1 teaspoon yellow Mustard
4 leaves of Romaine Lettuce
Coffee with Splenda and FF Milk
1 Bottled Water
182 calories
6:30pm
Dinner:
4 Cups Lettuce
2 hard boiled eggs/sliced
1/4 cup cheddar cheese
1/4 cup diced red onions (YUM!!!!!)
1/4 cup green bell peppers
1/4 cup croutons (I know they're naughty.... but so delish!)
2 T Creamy Parmesan dressing
487 calories
Exercise:
20 minutes elliptical
10 minutes standing abs
20 minutes Bollywood Workout
583 calories burned
Day's nutrients:
Fat 39.9
Sodium 323
Carbs 84.9
Fiber 20
Protein 57
Budget: 1200 calories
Consumed 843 calories, exercise 583 calories, Net Calories: 259
How I wish I had Jillian/Bob to analyze these numbers, and tell me if I'm not eating enough?
6:30pm
Dinner:
4 Cups Lettuce
2 hard boiled eggs/sliced
1/4 cup cheddar cheese
1/4 cup diced red onions (YUM!!!!!)
1/4 cup green bell peppers
1/4 cup croutons (I know they're naughty.... but so delish!)
2 T Creamy Parmesan dressing
487 calories
Exercise:
20 minutes elliptical
10 minutes standing abs
20 minutes Bollywood Workout
583 calories burned
Day's nutrients:
Fat 39.9
Sodium 323
Carbs 84.9
Fiber 20
Protein 57
Budget: 1200 calories
Consumed 843 calories, exercise 583 calories, Net Calories: 259
How I wish I had Jillian/Bob to analyze these numbers, and tell me if I'm not eating enough?
It definately sounds like you are nit eating enough. I bet if you ate a few hundred more calories you would start to see the scale move again.
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