Monday, September 26, 2011

Lose It! Weekly Summary for Week of Mon, Sept 19th

 

Weekly Summary for Week of Mon, Sept 19th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/19/11 1,590 1,183 600 583 -1,007 170.2
9/20/11 1,590 1,882 0 1,882 292 170.2
9/21/11 1,620 1,533 0 1,533 -87 174.8
9/22/11 1,614 1,402 0 1,402 -212 173.8
9/23/11 1,613 820 0 820 -793 173.6
9/24/11 1,609 1,559 600 959 -650 173
9/25/11 1,602 656 0 656 -946 172
3,403 calories under budget for the week
Gained 1.4 pounds this week
Nutrient Summary % Calories
Fat 286g 30%
   Saturated Fat 93g
Cholesterol 955mg
Sodium 12,812mg
Carbohydrates 950g 44.2%
   Fiber 149g
   Sugars 265g
Protein 555g 25.8%
Exercise Summary Calories
Zumba 2 Hours 1200
Total 1200
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, September 19, 2011

Lose It! Weekly Summary for Week of Mon, Sept 12th

 

Weekly Summary for Week of Mon, Sept 12th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/12/11 1,628 1,349 541 808 -820 174.8
9/13/11 1,628 822 0 822 -806 174.8
9/14/11 1,610 1,423 609 814 -797 172.2
9/15/11 1,605 1,303 609 694 -911 171.4
9/16/11 1,602 1,541 609 932 -670 172
9/17/11 1,598 657 609 48 -1,550 171.4
9/18/11 1,593 1,287 0 1,287 -306 170.6
5,859 calories under budget for the week
Lost 4.2 pounds this week
Nutrient Summary % Calories
Fat 222g 26.5%
   Saturated Fat 63g
Cholesterol 1,270mg
Sodium 11,080mg
Carbohydrates 781g 41.4%
   Fiber 149g
   Sugars 217g
Protein 603g 32%
Exercise Summary Calories
Zumba 5 Hours 2977
Total 2977
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, September 12, 2011

Lose It! Weekly Summary for Week of Mon, Sept 5th

 

Weekly Summary for Week of Mon, Sept 5th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/5/11 1,639 996 536 460 -1,179 176.6
9/6/11 1,625 1,211 0 1,211 -414 174.4
9/7/11 1,622 1,354 541 813 -809 174
9/8/11 1,620 2,216 541 1,675 55 173.6
9/9/11 1,628 1,248 791 458 -1,170 174.8
9/10/11 1,628 1,342 1,124 218 -1,409 174.8
9/11/11 1,628 293 500 -206 -1,834 174.8
6,761 calories under budget for the week
Gained 1.8 pounds this week
Nutrient Summary % Calories
Fat 304g 32.4%
   Saturated Fat 91g
Cholesterol 974mg
Sodium 14,019mg
Carbohydrates 965g 45.8%
   Fiber 134g
   Sugars 236g
Protein 461g 21.8%
Exercise Summary Calories
Walking 9 Hours 1124
Zumba 3 Hours 1618
Hiking 2 Hours 35 Min 1290
Total 4032
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, September 5, 2011

Lose It! Weekly Summary for Week of Mon, Aug 29th

 

Weekly Summary for Week of Mon, Aug 29th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/29/11 1,613 1,261 0 1,261 -352 172.6
8/30/11 1,608 846 0 846 -762 171.8
8/31/11 1,608 1,362 0 1,362 -246 171.8
9/1/11 1,607 1,092 0 1,092 -515 171.6
9/2/11 1,612 1,232 0 1,232 -380 172.4
9/3/11 1,602 919 366 553 -1,049 170.9
9/4/11 1,616 1,003 0 1,003 -613 173
3,916 calories under budget for the week
Lost 0.6 pounds this week
Nutrient Summary % Calories
Fat 287g 32.3%
   Saturated Fat 79g
Cholesterol 992mg
Sodium 10,232mg
Carbohydrates 899g 45%
   Fiber 162g
   Sugars 219g
Protein 454g 22.7%
Exercise Summary Calories
Walking 3 Hours 366
Total 366
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Sunday, September 4, 2011

Three years... where have the inches gone?

Off my bod...... that's where!

I just realized today, that I started logging measurements one month past my band date.

To clarify for all: I went for my consultation in June of 2009. I started dieting in April 2009, and went from my all time high of 375.5 to 350 for my consultation. From the consultation, to my band, I lose an additional 15 pounds, and was banded on August 6, 2009 weighing about 335. I made a mistake on the chart below...... my weight on 9-7-90 was 313, not 331.


I've been bouncing between 168 and 175 since after arm lift surgery, 11 weeks ago. I'd really like to get to 160 before having lower body lift surgery, but I also need to think to myself..... I am going to lose some weight during the surgery. My butt/thighs are in horrible shape. Jello, wobbly.... mess! The skin is heavy, and filled with flab that just isn't going away. Would I be silly to think that I could lose between 12-20 pounds during that surgery? I think I'm going to go look around, and see if I can't find other lower body lift patients that have had surgery, and see what they lost. 

My ultimate goal is to be about 150. I have nothing left to lose from my waist up. If you see pictures/video of me, you can start to see my rib "bumps" on my chest. You can also see my neck bones down the back of my neck. My fingers are down to the size that they were in high school (hence, school ring fitting) Even my bra size is the same is high school (34D) My waist, as you can see above, is 27-1/2". But my hips/thighs/butt...... they need help. I do plan on getting that done next year, probably in late February, early March. I don't want to have to go through the whole summer with stitches in my hoo-hoo.

hee hee....... hoo hoo!